Home
Compare Fruits


Damson and Pomelo


Pomelo and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
9.62 g  
99+

Fiber
1.40 g  
34
1.00 g  
38

Sugar
9.92 g  
29
8.40 g  
39

Protein
0.70 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
32

Vitamin B3 (Niacin)
0.42 mg  
35
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.26 mg  
30
0.15 mg  
38

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
-  

Choline
1.90 mg  
38
14.20 mg  
2

Fat
0.28 g  
29
0.04 g  
99+

Minerals
  
  

Potassium
157.00 mg  
99+
216.00 mg  
34

Iron
0.17 mg  
99+
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
4.00 mg  
99+

Magnesium
7.00 mg  
28
6.00 mg  
29

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
16.00 mg  
29
17.00 mg  
28

Manganese
0.05 mg  
99+
0.02 mg  
99+

Copper
0.06 mg  
39
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
44.00 mg  
37
30.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
24.00 mg  
6

Water Content
87.02 g  
28
89.10 g  
16

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
37.00 kcal  
40
38.00 kcal  
39

Calories in Frozen Form
49.00 kcal  
31
38.00 kcal  
99+

Calories in Dried Form
240.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
63.00 kcal  
25
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
43.00 kcal  
35

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
294.00 kcal  
22
290.00 kcal  
24

Characteristics

Type
Tree fruit  
Citrus, Tropical  

Season
Summer  
All seasons  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Dark purple  
Green, Pink, Red, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Grainy  
Succulent  

Taste
Juicy, Sweet, Tart  
Juicy, Sweet  

Origin
Syria  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay, Loam, Sandy  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
France  
United States of America  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Citrus maxima  

Synonym
Prunus domestica subsp. insititia  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
Prunus domestica subsp. insititia  
C. maxima  

Generic Group
-  
Citrus fruit  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Damson and Pomelo

We might think that Damson and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Pomelo is explained here.

The amount of calories in 100 gm of fresh Damson and Pomelo with peel is 46.00 kcal and 38.00 kcal and the amount of calories without peel is 37.00 kcal and 38.00 kcal respectively. Thus, Damson and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Pomelo is Rosales and Sapindales respectively. Damson belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits