Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
  
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
  
Abdominal pains, Anaphylaxis, Vomiting
  
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
  
Allergic reaction
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Dried Form
308.00 kcal
  
16
240.00 kcal
  
34
Calories in Foods
  
  
Calories in Jam
150.00 kcal
  
33
220.00 kcal
  
24
Calories in Pie
164.00 kcal
  
99+
294.00 kcal
  
20
Type
Berry
  
Tree fruit
  
Season
Autumn
  
Summer
  
Varieties
Early Black, Howes, Ben Lear and Stevens
  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
  
Seedless Variety
No
  
No
  
Color
Red
  
Dark purple
  
Inside Color
White
  
Yellow
  
Shape
Round
  
Oval
  
Texture
Juicy
  
Grainy
  
Taste
Bitter, Tart
  
Juicy, Sweet, Tart
  
Origin
North America
  
Syria
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained
  
Clay, Loam, Moist, Sandy loam, Well-drained
  
Soil pH
4.5-5
  
5.5-6.5
  
Climatic Conditions
Warm
  
Cold
  
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
  
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
United States of America
  
United Kingdom
  
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
  
Ireland, United States of America
  
Top Importer
Europe
  
United States of America
  
Top Exporter
United States of America
  
France
  
Botanical Name
Vaccinium Macrocarpon
  
Prunus domestica subsp. insititia
  
Synonym
Oxycoccus macrocarpus
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Rosidae
  
Order
Ericales
  
Rosales
  
Family
Ericaceae
  
Rosaceae
  
Genus
Vaccinium
  
Prunus
  
Species
Vaccinium macrocarpon
  
Prunus domestica subsp. insititia
  
Generic Group
Heath
  
Not Available
  
Compare Cranberry and Damson
It is important compare Cranberry and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.
Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Cranberry vs Damson comparison with the help of fruit comparison tool by fruitvs.com.