Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Damson vs Cranberry


Cranberry vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
12.20 g   
39

Fiber
1.40 g   
32
4.60 g   
12

Sugar
9.92 g   
22
4.04 g   
99+

Protein
0.70 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
38

Vitamin B3 (Niacin)
0.42 mg   
35
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
5.00 mcg   
30
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
1.20 mg   
7

Vitamin K (Phyllochinone)
6.40 mcg   
12
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
91.00 mcg   
14

Choline
1.90 mg   
31
5.50 mg   
23

Fat
0.28 g   
29
0.13 g   
40

Minerals
  
  

Potassium
157.00 mg   
99+
85.00 mg   
99+

Iron
0.17 mg   
99+
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
8.00 mg   
37

Magnesium
7.00 mg   
28
6.00 mg   
29

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
16.00 mg   
29
13.00 mg   
33

Manganese
0.05 mg   
99+
0.36 mg   
11

Copper
0.06 mg   
39
0.06 mg   
36

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
44.00 mg   
36
33.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
87.13 g   
25

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
42.00 kcal   
21

Calories in Dried Form
240.00 kcal   
34
308.00 kcal   
16

Calories in Canned Form
63.00 kcal   
17
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
54.00 kcal   
26

Calories in Jam
220.00 kcal   
24
150.00 kcal   
33

Calories in Pie
294.00 kcal   
20
164.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Autumn   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Dark purple   
Red   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Bitter, Tart   

Origin
Syria   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
United States of America   

Other Countries
Ireland, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
France   
United States of America   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
Prunus domestica subsp. insititia   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Damson and Cranberry

It is important compare Damson and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Damson vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits