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Damson and Cranberry


Cranberry and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
12.20 g  
39

Fiber
1.40 g  
34
4.60 g  
12

Sugar
9.92 g  
29
4.04 g  
99+

Protein
0.70 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
38

Vitamin B3 (Niacin)
0.42 mg  
35
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
5.00 mcg  
30
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
1.20 mg  
9

Vitamin K (Phyllochinone)
6.40 mcg  
12
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
91.00 mcg  
16

Choline
1.90 mg  
38
5.50 mg  
27

Fat
0.28 g  
29
0.13 g  
40

Minerals
  
  

Potassium
157.00 mg  
99+
85.00 mg  
99+

Iron
0.17 mg  
99+
0.25 mg  
40

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
8.00 mg  
38

Magnesium
7.00 mg  
28
6.00 mg  
29

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
16.00 mg  
29
13.00 mg  
33

Manganese
0.05 mg  
99+
0.36 mg  
14

Copper
0.06 mg  
39
0.06 mg  
36

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
22.00 mg  
26

Omega 6s
44.00 mg  
37
33.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
87.02 g  
28
87.13 g  
27

Ash
0.40 g  
34
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
46.00 kcal  
35

Calories in Fresh Fruit without Peel
37.00 kcal  
40
46.00 kcal  
34

Calories in Frozen Form
49.00 kcal  
31
42.00 kcal  
38

Calories in Dried Form
240.00 kcal  
99+
308.00 kcal  
22

Calories in Canned Form
63.00 kcal  
25
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
54.00 kcal  
27

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
294.00 kcal  
22
164.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Autumn  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Dark purple  
Red  

Inside Color
Yellow  
White  

Shape
Oval  
Round  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Bitter, Tart  

Origin
Syria  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
5.5-6.5  
4.5-5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
United States of America  

Other Countries
Ireland, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
France  
United States of America  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Vaccinium Macrocarpon  

Synonym
Prunus domestica subsp. insititia  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Prunus  
Vaccinium  

Species
Prunus domestica subsp. insititia  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

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Difference Between Damson and Cranberry

We might think that Damson and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Cranberry is explained here.

The amount of calories in 100 gm of fresh Damson and Cranberry with peel is 46.00 kcal and 46.00 kcal and the amount of calories without peel is 37.00 kcal and 46.00 kcal respectively. Thus, Damson and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Cranberry is Rosales and Ericales respectively. Damson belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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