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Damson and Green Bell Pepper

Damson
Green Bell Pepper
Green Bell Pepper and Damson


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
11.42 g  
99+
4.64 g  
99+
Fiber
1.40 g  
34
1.80 g  
30
Sugar
9.92 g  
29
2.40 g  
99+
Protein
0.70 g  
99+
0.86 g  
32
Protein to Carb Ratio
0.06  
21
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg  
24
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.03 mg  
33
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
31
Vitamin B3 (Niacin)
0.42 mg  
35
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.22 mg  
7
Vitamin B9 (Folic acid)
5.00 mcg  
30
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
9.50 mg  
99+
80.40 mg  
6
Vitamin E (Tocopherole)
0.26 mg  
30
0.37 mg  
25
Vitamin K (Phyllochinone)
6.40 mcg  
12
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
73.00 mcg  
21
341.00 mcg  
3
Choline
1.90 mg  
38
5.50 mg  
27
Fat
0.28 g  
29
0.17 g  
36
Minerals
  
  
Potassium
157.00 mg  
99+
175.00 mg  
99+
Iron
0.17 mg  
99+
0.34 mg  
32
Sodium
2.00 mg  
18
3.00 mg  
17
Calcium
6.00 mg  
40
10.00 mg  
35
Magnesium
7.00 mg  
28
10.00 mg  
25
Zinc
0.10 mg  
23
0.13 mg  
20
Phosphorus
16.00 mg  
29
20.00 mg  
25
Manganese
0.05 mg  
99+
0.12 mg  
31
Copper
0.06 mg  
39
0.07 mg  
34
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
8.00 mg  
35
Omega 6s
44.00 mg  
37
54.00 mg  
31
Sterol
  
  
Phytosterol
7.00 mg  
22
9.00 mg  
19
Water Content
87.02 g  
28
93.90 g  
4
Ash
0.40 g  
34
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
46.00 kcal  
35
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
37.00 kcal  
40
20.00 kcal  
99+
Calories in Frozen Form
49.00 kcal  
31
20.00 kcal  
99+
Calories in Dried Form
240.00 kcal  
99+
314.00 kcal  
21
Calories in Canned Form
63.00 kcal  
25
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
30.00 kcal  
40
Calories in Jam
220.00 kcal  
24
-  
Calories in Pie
294.00 kcal  
22
180.00 kcal  
99+
Characteristics
Type
Tree fruit  
Fruit vegetable  
Season
Summer  
All seasons  
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Dark purple  
Green  
Inside Color
Yellow  
Light Green  
Shape
Oval  
Irregularly oval  
Texture
Grainy  
Crispy  
Taste
Juicy, Sweet, Tart  
-  
Origin
Syria  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Loam  
Soil pH
5.5-6.5  
5.5-7  
Climatic Conditions
Cold  
Warm  
Facts
Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
United Kingdom  
China  
Other Countries
Ireland, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
France  
Canada  
Scientific Name
Botanical Name
Prunus domestica subsp. insititia  
Capsicum annuum  
Synonym
Prunus domestica subsp. insititia  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Rosales  
Solanales  
Family
Rosaceae  
Solanaceae  
Genus
Prunus  
Capsicum  
Species
Prunus domestica subsp. insititia  
C. annum  
Generic Group
-  
-  
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Difference Between Damson and Green Bell Pepper

We might think that Damson and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Damson and Green Bell Pepper with peel is 46.00 kcal and 20.00 kcal and the amount of calories without peel is 37.00 kcal and 20.00 kcal respectively. Thus, Damson and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Green Bell Pepper is Rosales and Solanales respectively. Damson belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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