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Damson vs Green Bell Pepper


Green Bell Pepper vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
4.64 g   
99+

Fiber
1.40 g   
32
1.80 g   
28

Sugar
9.92 g   
22
2.40 g   
99+

Protein
0.70 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.06   
21
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.03 mg   
33
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
31

Vitamin B3 (Niacin)
0.42 mg   
35
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.22 mg   
7

Vitamin B9 (Folic acid)
5.00 mcg   
30
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.26 mg   
26
0.37 mg   
21

Vitamin K (Phyllochinone)
6.40 mcg   
12
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
341.00 mcg   
3

Choline
1.90 mg   
31
5.50 mg   
23

Fat
0.28 g   
29
0.17 g   
36

Minerals
  
  

Potassium
157.00 mg   
99+
175.00 mg   
99+

Iron
0.17 mg   
99+
0.34 mg   
32

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
16.00 mg   
29
20.00 mg   
25

Manganese
0.05 mg   
99+
0.12 mg   
27

Copper
0.06 mg   
39
0.07 mg   
34

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
44.00 mg   
36
54.00 mg   
30

Sterol
  
  

Phytosterol
7.00 mg   
12
9.00 mg   
9

Water Content
87.02 g   
26
93.90 g   
4

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
20.00 kcal   
28

Calories in Dried Form
240.00 kcal   
34
314.00 kcal   
15

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
30.00 kcal   
38

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Dark purple   
Green   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Grainy   
Crispy   

Taste
Juicy, Sweet, Tart   
NA   

Origin
Syria   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Loam   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United Kingdom   
China   

Other Countries
Ireland, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Canada   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Capsicum   

Species
Prunus domestica subsp. insititia   
C. annum   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Damson and Green Bell Pepper

It is important compare Damson and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Damson vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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