Ugli fruit and Green Bell Pepper
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Gives you energy
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Skin cleansing
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
NA
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
4.64 g
99+
Fiber
2.00 g
26
1.80 g
28
Sugar
8.00 g
36
2.40 g
99+
Protein
1.00 g
25
0.86 g
32
Protein to Carb Ratio
0.09
16
0.20
7
Vitamins
Vitamin A (Retinol)
Not Available
18.00 mcg
21
Vitamin B1 (Thiamin)
Not Available
0.06 mg
17
Vitamin B2 (Riboflavin)
Not Available
0.03 mg
31
Vitamin B3 (Niacin)
Not Available
0.48 mg
31
Vitamin B5 (Pantothenic Acid)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.22 mg
7
Vitamin B9 (Folic acid)
Not Available
10.00 mcg
25
Vitamin C (Ascorbic Acid)
70.00 mg
8
80.40 mg
6
Vitamin E (Tocopherole)
Not Available
0.37 mg
21
Vitamin K (Phyllochinone)
Not Available
7.40 mcg
11
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
341.00 mcg
3
Choline
Not Available
5.50 mg
23
Fat
Not Available
0.17 g
36
Minerals
Potassium
Not Available
175.00 mg
99+
Iron
Not Available
0.34 mg
32
Sodium
Not Available
3.00 mg
17
Calcium
Not Available
10.00 mg
34
Magnesium
Not Available
10.00 mg
25
Zinc
Not Available
0.13 mg
20
Phosphorus
Not Available
20.00 mg
25
Manganese
Not Available
0.12 mg
27
Copper
Not Available
0.07 mg
34
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
8.00 mg
31
Omega 6s
Not Available
54.00 mg
30
Sterol
Phytosterol
Not Available
9.00 mg
9
Water Content
Not Available
93.90 g
4
Ash
Not Available
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
20.00 kcal
40
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
20.00 kcal
28
Calories in Dried Form
Not Available
314.00 kcal
15
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
30.00 kcal
38
Calories in Jam
260.00 kcal
14
Not Available
Characteristics
Type
Citrus
Fruit vegetable
Season
Dry
All seasons
Varieties
NA
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
No
No
Color
Orange, Yellow
Green
Inside Color
Creamy Yellow
Light Green
Shape
Round
Irregularly oval
Texture
Succulent
Crispy
Taste
Sweet
NA
Origin
Jamaica
Central America, Mexico, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Loamy
Loam
Soil pH
5.5-6
5.5-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
No
No
Beer
No
No
Spirits
No
No
Cocktails
Yes
No
Production
Top Producer
Jamaica
China
Other Countries
NA, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Canada
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Capsicum annuum
Synonym
Tangelo, citrus tangelo
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Sapindales
Solanales
Family
Rutaceae
Solanaceae
Genus
Citrus
Capsicum
Species
C. reticulata × paradisi
C. annum
Generic Group
Citrus fruit
Not Available
Difference Between Ugli fruit and Green Bell Pepper
We might think that Ugli fruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Green Bell Pepper with peel is 45.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Green Bell Pepper is Sapindales and Solanales respectively. Ugli fruit belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.
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