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Boysenberry vs Cranberry Nutrition


Cranberry vs Boysenberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.20 g   
39

Fiber
5.30 g   
9
4.60 g   
12

Sugar
6.90 g   
99+
4.04 g   
99+

Protein
1.10 g   
21
0.39 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
19
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
38

Vitamin B3 (Niacin)
0.77 mg   
14
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.06 mg   
30

Vitamin B9 (Folic acid)
63.00 mcg   
2
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
1.20 mg   
7

Vitamin K (Phyllochinone)
7.80 mcg   
10
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
91.00 mcg   
14

Choline
10.20 mg   
6
5.50 mg   
23

Fat
0.26 g   
30
0.13 g   
40

Minerals
  
  

Potassium
139.00 mg   
99+
85.00 mg   
99+

Iron
0.85 mg   
15
0.25 mg   
40

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
8.00 mg   
37

Magnesium
16.00 mg   
18
6.00 mg   
29

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
27.00 mg   
19
13.00 mg   
33

Manganese
0.55 mg   
7
0.36 mg   
11

Copper
0.08 mg   
29
0.06 mg   
36

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
22.00 mg   
24

Omega 6s
98.00 mg   
19
33.00 mg   
99+

Sterol
  
  

Water Content
85.90 g   
34
87.13 g   
25

Ash
0.54 g   
22
0.20 g   
99+

Calories >>
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Carbs in Boysenberry and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Cranberry are 12.20 g and 12.20 g respectively. The protein content of Boysenberry and Cranberry is 1.10 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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