Cranberry and Nectarine

Cranberry

Nectarine

Nectarine and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

10.60 g

99+

Fiber

4.60 g

1.70 g

Sugar

4.04 g

99+

7.90 g

Protein

0.39 g

99+

1.10 g

Protein to Carb Ratio

0.03

0.10

Vitamins

Vitamin A (Retinol)

3.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.13 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.19 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

1.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

5.40 mg

99+

Vitamin E (Tocopherole)

1.20 mg

0.77 mg

Vitamin K (Phyllochinone)

5.10 mcg

2.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

130.00 mcg

Choline

5.50 mg

6.20 mg

Fat

0.13 g

0.32 g

Minerals

Potassium

85.00 mg

99+

201.00 mg

Iron

0.25 mg

0.28 mg

Sodium

2.00 mg

0.00 mg

Calcium

8.00 mg

6.00 mg

Magnesium

6.00 mg

9.00 mg

Zinc

0.10 mg

0.17 mg

Phosphorus

13.00 mg

26.00 mg

Manganese

0.36 mg

0.05 mg

99+

Copper

0.06 mg

0.09 mg

Selenium

0.10 mcg

0.00 mcg

Fatty Acids

Omega 3s

22.00 mg

2.00 mg

Omega 6s

33.00 mg

99+

111.00 mg

Sterol

Water Content

87.13 g

87.60 g

Ash

0.20 g

99+

0.50 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

44.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

42.00 kcal

Not Available

Calories in Dried Form

308.00 kcal

259.00 kcal

Calories in Canned Form

151.00 kcal

Not Available

Calories in Foods

Calories in Juice

54.00 kcal

70.00 kcal

Calories in Jam

150.00 kcal

175.00 kcal

Calories in Pie

164.00 kcal

99+

333.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Autumn, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Red

Orange, Pink, Red, Yellow

Inside Color

White

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Bitter, Tart

Sweet

Origin

North America

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Sandy loam

Soil pH

4.5-5

6-6.8

Climatic Conditions

Warm

Sunny, Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Not Available

Cocktails

Yes

Production

Top Producer

United States of America

China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Europe

Germany

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Prunus persica

Synonym

Oxycoccus macrocarpus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Prunus

Species

Vaccinium macrocarpon

P. persica

Generic Group

Heath

Rose

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Compare Low Calorie Fruits

Difference Between Cranberry and Nectarine

We might think that Cranberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Cranberry and Nectarine with peel is 46.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Nectarine is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Nectarine belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.