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Nectarine and Green Bell Pepper

Nectarine
Green Bell Pepper
Green Bell Pepper and Nectarine


Benefits
Health Benefits
Cancer prevention, Heart care  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Headache, Nausea  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.60 g  
99+
4.64 g  
99+
Fiber
1.70 g  
31
1.80 g  
30
Sugar
7.90 g  
99+
2.40 g  
99+
Protein
1.10 g  
21
0.86 g  
32
Protein to Carb Ratio
0.10  
15
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg  
24
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.03 mg  
28
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
31
Vitamin B3 (Niacin)
1.13 mg  
6
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.19 mg  
39
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.22 mg  
7
Vitamin B9 (Folic acid)
5.00 mcg  
30
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
5.40 mg  
99+
80.40 mg  
6
Vitamin E (Tocopherole)
0.77 mg  
16
0.37 mg  
25
Vitamin K (Phyllochinone)
2.20 mcg  
27
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
130.00 mcg  
10
341.00 mcg  
3
Choline
6.20 mg  
22
5.50 mg  
27
Fat
0.32 g  
26
0.17 g  
36
Minerals
  
  
Potassium
201.00 mg  
36
175.00 mg  
99+
Iron
0.28 mg  
37
0.34 mg  
32
Sodium
0.00 mg  
21
3.00 mg  
17
Calcium
6.00 mg  
40
10.00 mg  
35
Magnesium
9.00 mg  
26
10.00 mg  
25
Zinc
0.17 mg  
16
0.13 mg  
20
Phosphorus
26.00 mg  
20
20.00 mg  
25
Manganese
0.05 mg  
99+
0.12 mg  
31
Copper
0.09 mg  
25
0.07 mg  
34
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
2.00 mg  
40
8.00 mg  
35
Omega 6s
111.00 mg  
17
54.00 mg  
31
Sterol
  
  
Phytosterol
8.00 mg  
20
9.00 mg  
19
Water Content
87.60 g  
26
93.90 g  
4
Ash
0.50 g  
27
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
44.00 kcal  
37
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
44.00 kcal  
35
20.00 kcal  
99+
Calories in Frozen Form
44.00 kcal  
36
20.00 kcal  
99+
Calories in Dried Form
259.00 kcal  
38
314.00 kcal  
21
Calories in Canned Form
44.00 kcal  
37
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
30.00 kcal  
40
Calories in Jam
175.00 kcal  
30
-  
Calories in Pie
333.00 kcal  
14
180.00 kcal  
99+
Characteristics
Type
Tree fruit  
Fruit vegetable  
Season
Autumn, Summer  
All seasons  
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Orange, Pink, Red, Yellow  
Green  
Inside Color
Yellow  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Succulent  
Crispy  
Taste
Sweet  
-  
Origin
China  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Sandy loam  
Loam  
Soil pH
6-6.8  
5.5-7  
Climatic Conditions
Sunny, Warm  
Warm  
Facts
Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
-  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
China  
China  
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
Germany  
United States of America  
Top Exporter
Spain  
Canada  
Scientific Name
Botanical Name
Prunus persica  
Capsicum annuum  
Synonym
Prunus Persica Var. Nucipersica  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Rosales  
Solanales  
Family
Rosaceae  
Solanaceae  
Genus
Prunus  
Capsicum  
Species
P. persica  
C. annum  
Generic Group
Rose  
-  
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Difference Between Nectarine and Green Bell Pepper

We might think that Nectarine and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Nectarine and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is 44.00 kcal and 20.00 kcal respectively. Thus, Nectarine and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Green Bell Pepper is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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