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Nectarine vs Green Bell Pepper Nutrition


Green Bell Pepper vs Nectarine Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.60 g  
99+
4.64 g  
99+

Fiber
1.70 g  
31
1.80 g  
30

Sugar
7.90 g  
99+
2.40 g  
99+

Protein
1.10 g  
21
0.86 g  
32

Protein to Carb Ratio
0.10  
15
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.03 mg  
28
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
31

Vitamin B3 (Niacin)
1.13 mg  
6
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.19 mg  
39
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.22 mg  
7

Vitamin B9 (Folic acid)
5.00 mcg  
30
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
5.40 mg  
99+
80.40 mg  
6

Vitamin E (Tocopherole)
0.77 mg  
16
0.37 mg  
25

Vitamin K (Phyllochinone)
2.20 mcg  
27
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
130.00 mcg  
10
341.00 mcg  
3

Choline
6.20 mg  
22
5.50 mg  
27

Fat
0.32 g  
26
0.17 g  
36

Minerals
  
  

Potassium
201.00 mg  
36
175.00 mg  
99+

Iron
0.28 mg  
37
0.34 mg  
32

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.17 mg  
16
0.13 mg  
20

Phosphorus
26.00 mg  
20
20.00 mg  
25

Manganese
0.05 mg  
99+
0.12 mg  
31

Copper
0.09 mg  
25
0.07 mg  
34

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
8.00 mg  
35

Omega 6s
111.00 mg  
17
54.00 mg  
31

Sterol
  
  

Phytosterol
8.00 mg  
20
9.00 mg  
19

Water Content
87.60 g  
26
93.90 g  
4

Ash
0.50 g  
27
0.40 g  
34

Calories >>
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Carbs in Nectarine and Green Bell Pepper

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Green Bell Pepper Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Green Bell Pepper are 10.60 g and 4.64 g respectively. The protein content of Nectarine and Green Bell Pepper is 1.10 g and 0.86 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Green Bell Pepper, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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