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Green Bell Pepper and Nectarine

Green Bell Pepper
Nectarine
Nectarine and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Protects hair  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction, Headache, Nausea  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
10.60 g  
99+
Fiber
1.80 g  
30
1.70 g  
31
Sugar
2.40 g  
99+
7.90 g  
99+
Protein
0.86 g  
32
1.10 g  
21
Protein to Carb Ratio
0.20  
7
0.10  
15
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
17.00 mcg  
24
Vitamin B1 (Thiamin)
0.06 mg  
17
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.03 mg  
31
0.03 mg  
32
Vitamin B3 (Niacin)
0.48 mg  
31
1.13 mg  
6
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.19 mg  
39
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.03 mg  
99+
Vitamin B9 (Folic acid)
10.00 mcg  
25
5.00 mcg  
30
Vitamin C (Ascorbic Acid)
80.40 mg  
6
5.40 mg  
99+
Vitamin E (Tocopherole)
0.37 mg  
25
0.77 mg  
16
Vitamin K (Phyllochinone)
7.40 mcg  
11
2.20 mcg  
27
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
130.00 mcg  
10
Choline
5.50 mg  
27
6.20 mg  
22
Fat
0.17 g  
36
0.32 g  
26
Minerals
  
  
Potassium
175.00 mg  
99+
201.00 mg  
36
Iron
0.34 mg  
32
0.28 mg  
37
Sodium
3.00 mg  
17
0.00 mg  
21
Calcium
10.00 mg  
35
6.00 mg  
40
Magnesium
10.00 mg  
25
9.00 mg  
26
Zinc
0.13 mg  
20
0.17 mg  
16
Phosphorus
20.00 mg  
25
26.00 mg  
20
Manganese
0.12 mg  
31
0.05 mg  
99+
Copper
0.07 mg  
34
0.09 mg  
25
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
2.00 mg  
40
Omega 6s
54.00 mg  
31
111.00 mg  
17
Sterol
  
  
Phytosterol
9.00 mg  
19
8.00 mg  
20
Water Content
93.90 g  
4
87.60 g  
26
Ash
0.40 g  
34
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
20.00 kcal  
99+
44.00 kcal  
37
Calories in Fresh Fruit without Peel
20.00 kcal  
99+
44.00 kcal  
35
Calories in Frozen Form
20.00 kcal  
99+
44.00 kcal  
36
Calories in Dried Form
314.00 kcal  
21
259.00 kcal  
38
Calories in Canned Form
20.00 kcal  
99+
44.00 kcal  
37
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
70.00 kcal  
18
Calories in Jam
-  
175.00 kcal  
30
Calories in Pie
180.00 kcal  
99+
333.00 kcal  
14
Characteristics
Type
Fruit vegetable  
Tree fruit  
Season
All seasons  
Autumn, Summer  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  
Seedless Variety
No  
No  
Color
Green  
Orange, Pink, Red, Yellow  
Inside Color
Light Green  
Yellow  
Shape
Irregularly oval  
Round  
Texture
Crispy  
Succulent  
Taste
-  
Sweet  
Origin
Central America, Mexico, South America  
China  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam  
Sandy loam  
Soil pH
5.5-7  
6-6.8  
Climatic Conditions
Warm  
Sunny, Warm  
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
-  
Cocktails
No  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  
Top Importer
United States of America  
Germany  
Top Exporter
Canada  
Spain  
Scientific Name
Botanical Name
Capsicum annuum  
Prunus persica  
Synonym
Capsicum annuum  
Prunus Persica Var. Nucipersica  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Rosidae  
Order
Solanales  
Rosales  
Family
Solanaceae  
Rosaceae  
Genus
Capsicum  
Prunus  
Species
C. annum  
P. persica  
Generic Group
-  
Rose  
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Difference Between Green Bell Pepper and Nectarine

We might think that Green Bell Pepper and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Nectarine is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Nectarine with peel is 20.00 kcal and 44.00 kcal and the amount of calories without peel is 20.00 kcal and 44.00 kcal respectively. Thus, Green Bell Pepper and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Nectarine is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Nectarine belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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