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Nectarine vs Cranberry Nutrition


Cranberry vs Nectarine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
12.20 g   
39

Fiber
1.70 g   
29
4.60 g   
12

Sugar
7.90 g   
37
4.04 g   
99+

Protein
1.10 g   
21
0.39 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
38

Vitamin B3 (Niacin)
1.13 mg   
6
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
5.00 mcg   
30
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
1.20 mg   
7

Vitamin K (Phyllochinone)
2.20 mcg   
26
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
91.00 mcg   
14

Choline
6.20 mg   
18
5.50 mg   
23

Fat
0.32 g   
26
0.13 g   
40

Minerals
  
  

Potassium
201.00 mg   
35
85.00 mg   
99+

Iron
0.28 mg   
37
0.25 mg   
40

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
8.00 mg   
37

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
26.00 mg   
20
13.00 mg   
33

Manganese
0.05 mg   
99+
0.36 mg   
11

Copper
0.09 mg   
25
0.06 mg   
36

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
22.00 mg   
24

Omega 6s
111.00 mg   
17
33.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
87.13 g   
25

Ash
0.50 g   
26
0.20 g   
99+

Calories >>
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Carbs in Nectarine and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Cranberry are 10.60 g and 12.20 g respectively. The protein content of Nectarine and Cranberry is 1.10 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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