Strawberry and Salmonberry
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
10.10 g
99+
Fiber
2.00 g
26
1.90 g
27
Sugar
4.89 g
99+
3.70 g
99+
Protein
0.67 g
99+
0.90 g
30
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
50.00 mcg
12
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (Riboflavin)
0.02 mg
36
0.06 mg
15
Vitamin B3 (Niacin)
0.39 mg
37
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.08 mg
21
Vitamin B9 (Folic acid)
24.00 mcg
10
17.00 mcg
18
Vitamin C (Ascorbic Acid)
58.80 mg
13
9.20 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
1.61 mg
4
Vitamin K (Phyllochinone)
2.20 mcg
26
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
Not Available
Choline
5.70 mg
21
Not Available
Fat
0.30 g
28
0.33 g
25
Minerals
Potassium
153.00 mg
99+
110.00 mg
99+
Iron
0.41 mg
28
0.40 mg
29
Sodium
1.00 mg
20
14.00 mg
8
Calcium
16.00 mg
25
13.00 mg
28
Magnesium
13.00 mg
22
15.00 mg
19
Zinc
0.14 mg
19
0.28 mg
10
Phosphorus
24.00 mg
21
27.00 mg
19
Manganese
0.39 mg
10
1.10 mg
3
Copper
0.05 mg
99+
0.03 mg
99+
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
65.00 mg
12
0.00 mg
38
Omega 6s
90.00 mg
21
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
88.21 g
18
Ash
0.40 g
33
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
Not Available
55.00 kcal
25
Calories in Jam
Not Available
120.00 kcal
36
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Berry
Berry
Season
Spring, Summer
All seasons
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Bright red
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Pink
Pink
Shape
Conical
Oval
Texture
Juicy
Juicy
Taste
Sour-Sweet
Sweet
Origin
Europe
North America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Loam
Soil pH
6-6.5
5.7-7.2
Climatic Conditions
Cold
Moist
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
United States of America
United States of America
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Canada, Mexico
Top Importer
Canada
Not Available
Top Exporter
United States of America
Not Available
Scientific Name
Botanical Name
Fragaria Ananassa
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Fragaria
Rubus
Species
F. ananassa
R. spectabilis
Generic Group
Rose
Not Available
Difference Between Strawberry and Salmonberry
We might think that Strawberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Strawberry and Salmonberry with peel is 33.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Salmonberry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
