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Salmonberry and Strawberry


Strawberry and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
7.68 g  
99+

Fiber
1.90 g  
29
2.00 g  
28

Sugar
3.70 g  
99+
4.89 g  
99+

Protein
0.90 g  
30
0.67 g  
99+

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.02 mg  
36

Vitamin B3 (Niacin)
0.47 mg  
32
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.05 mg  
38

Vitamin B9 (Folic acid)
17.00 mcg  
18
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
1.61 mg  
5
0.29 mg  
28

Vitamin K (Phyllochinone)
14.80 mcg  
6
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
-  
5.70 mg  
25

Fat
0.33 g  
25
0.30 g  
28

Minerals
  
  

Potassium
110.00 mg  
99+
153.00 mg  
99+

Iron
0.40 mg  
29
0.41 mg  
28

Sodium
14.00 mg  
8
1.00 mg  
20

Calcium
13.00 mg  
29
16.00 mg  
26

Magnesium
15.00 mg  
19
13.00 mg  
22

Zinc
0.28 mg  
10
0.14 mg  
19

Phosphorus
27.00 mg  
19
24.00 mg  
21

Manganese
1.10 mg  
3
0.39 mg  
13

Copper
0.03 mg  
99+
0.05 mg  
99+

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
65.00 mg  
12

Omega 6s
0.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
88.21 g  
20
90.95 g  
9

Ash
0.56 g  
22
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
32.00 kcal  
99+

Calories in Frozen Form
52.00 kcal  
28
35.00 kcal  
99+

Calories in Dried Form
52.00 kcal  
99+
375.00 kcal  
7

Calories in Canned Form
52.00 kcal  
34
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
41.00 kcal  
36

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
360.00 kcal  
10
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Golden ruby and Olympic Double  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Bright red  

Inside Color
Pink  
Pink  

Shape
Oval  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
North America  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam  
Loam  

Soil pH
5.7-7.2  
6-6.5  

Climatic Conditions
Moist  
Cold  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Canada, Mexico  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
-  
Canada  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Rubus spectabilis  
Fragaria Ananassa  

Synonym
Rubus spectabilis  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Fragaria  

Species
R. spectabilis  
F. ananassa  

Generic Group
-  
Rose  

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Difference Between Salmonberry and Strawberry

We might think that Salmonberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Strawberry with peel is 47.00 kcal and 33.00 kcal and the amount of calories without peel is 42.00 kcal and 32.00 kcal respectively. Thus, Salmonberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Strawberry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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