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Strawberry and Dragonfruit


Dragonfruit and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
NA  

Side Effects
Allergic reaction  
NA  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
14.00 g  
32

Fiber
2.00 g  
26
1.00 g  
36

Sugar
4.89 g  
99+
8.00 g  
36

Protein
0.67 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
Not Available  

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.05 mg  
20

Vitamin B3 (Niacin)
0.39 mg  
37
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.05 mg  
38
Not Available  

Vitamin B9 (Folic acid)
24.00 mcg  
10
Not Available  

Vitamin C (Ascorbic Acid)
58.80 mg  
13
9.00 mg  
99+

Vitamin E (Tocopherole)
0.29 mg  
24
Not Available  

Vitamin K (Phyllochinone)
2.20 mcg  
26
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
26.00 mcg  
27
Not Available  

Choline
5.70 mg  
21
Not Available  

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
153.00 mg  
99+
Not Available  

Iron
0.41 mg  
28
0.65 mg  
19

Sodium
1.00 mg  
20
Not Available  

Calcium
16.00 mg  
25
8.80 mg  
36

Magnesium
13.00 mg  
22
Not Available  

Zinc
0.14 mg  
19
Not Available  

Phosphorus
24.00 mg  
21
36.10 mg  
12

Manganese
0.39 mg  
10
Not Available  

Copper
0.05 mg  
99+
Not Available  

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
Not Available  

Omega 6s
90.00 mg  
21
Not Available  

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
90.95 g  
8
87.00 g  
27

Ash
0.40 g  
33
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
35
60.00 kcal  
18

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
35.00 kcal  
25
Not Available  

Calories in Dried Form
375.00 kcal  
7
Not Available  

Calories in Canned Form
92.00 kcal  
7
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
50.00 kcal  
30

Calories in Jam
Not Available  
150.00 kcal  
33

Characteristics

Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Spring, Summer  
Early fall, Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Bright red  
Magenta, Pink  

Inside Color
Pink  
White  

Shape
Conical  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour-Sweet  
Bland  

Origin
Europe  
Central America, Mexico  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
NA  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold  
NA  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
NA  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
NA  

Top Importer
Canada  
China  

Top Exporter
United States of America  
Vietnam  

Scientific Name

Botanical Name
Fragaria Ananassa  
Hylocereus undatus  

Synonym
Not Available  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
NA  

Class
Magnoliopsida  
Not Available  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Caryophyllales  

Family
Rosaceae  
Cactaceae  

Genus
Fragaria  
Hylocereus  

Species
F. ananassa  
H. undatus  

Generic Group
Rose  
Cactus  

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Difference Between Strawberry and Dragonfruit

We might think that Strawberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Strawberry and Dragonfruit with peel is 33.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Dragonfruit is Rosales and Caryophyllales respectively. Strawberry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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