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Strawberry and Dragonfruit


Dragonfruit and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
14.00 g   
32

Fiber
2.00 g   
26
1.00 g   
36

Sugar
4.89 g   
99+
8.00 g   
36

Protein
0.67 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.05 mg   
20

Vitamin B3 (Niacin)
0.39 mg   
37
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
38
Not Available   

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
58.80 mg   
13
9.00 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
153.00 mg   
99+
Not Available   

Iron
0.41 mg   
28
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
16.00 mg   
25
8.80 mg   
36

Magnesium
13.00 mg   
22
Not Available   

Zinc
0.14 mg   
19
Not Available   

Phosphorus
24.00 mg   
21
36.10 mg   
12

Manganese
0.39 mg   
10
Not Available   

Copper
0.05 mg   
99+
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
90.00 mg   
21
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
87.00 g   
27

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
150.00 kcal   
33

Characteristics

Type
Berry   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Spring, Summer   
Early fall, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Bright red   
Magenta, Pink   

Inside Color
Pink   
White   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Bland   

Origin
Europe   
Central America, Mexico   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
NA   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
NA   

Top Importer
Canada   
China   

Top Exporter
United States of America   
Vietnam   

Scientific Name

Botanical Name
Fragaria Ananassa   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Caryophyllales   

Family
Rosaceae   
Cactaceae   

Genus
Fragaria   
Hylocereus   

Species
F. ananassa   
H. undatus   

Generic Group
Rose   
Cactus   

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Difference Between Strawberry and Dragonfruit

We might think that Strawberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Strawberry and Dragonfruit with peel is 33.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Dragonfruit is Rosales and Caryophyllales respectively. Strawberry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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