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Strawberry vs Dragonfruit


Dragonfruit vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
14.00 g  
32

Fiber
2.00 g  
28
1.00 g  
38

Sugar
4.89 g  
99+
8.00 g  
99+

Protein
0.67 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.05 mg  
20

Vitamin B3 (Niacin)
0.39 mg  
37
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.10 mg  
15

Vitamin B9 (Folic acid)
24.00 mcg  
10
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
58.80 mg  
13
9.00 mg  
99+

Vitamin E (Tocopherole)
0.29 mg  
28
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.20 mcg  
27
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
0.00 mcg  
40

Choline
5.70 mg  
25
0.00 mg  
39

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
153.00 mg  
99+
110.00 mg  
99+

Iron
0.41 mg  
28
0.65 mg  
19

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
16.00 mg  
26
8.80 mg  
37

Magnesium
13.00 mg  
22
18.00 mg  
15

Zinc
0.14 mg  
19
0.35 mg  
7

Phosphorus
24.00 mg  
21
36.10 mg  
12

Manganese
0.39 mg  
13
0.18 mg  
24

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
44.00 mg  
20

Omega 6s
90.00 mg  
21
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
90.95 g  
9
87.00 g  
29

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
35.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
375.00 kcal  
7
264.00 kcal  
36

Calories in Canned Form
92.00 kcal  
12
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
260.00 kcal  
34
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Spring, Summer  
Early fall, Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Bright red  
Magenta, Pink  

Inside Color
Pink  
White  

Shape
Conical  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour-Sweet  
Bland  

Origin
Europe  
Central America, Mexico  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
-  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
-  

Top Importer
Canada  
China  

Top Exporter
United States of America  
Vietnam  

Scientific Name

Botanical Name
Fragaria Ananassa  
Hylocereus undatus  

Synonym
Fragaria × ananassa  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Caryophyllales  

Family
Rosaceae  
Cactaceae  

Genus
Fragaria  
Hylocereus  

Species
F. ananassa  
H. undatus  

Generic Group
Rose  
Cactus  

Summary >>
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Compare Strawberry and Dragonfruit

It is important compare Strawberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: . Get sorted Strawberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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