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Dragonfruit vs Strawberry


Strawberry vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Treatment of colored hair  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
7.68 g  
99+

Fiber
1.00 g  
38
2.00 g  
28

Sugar
8.00 g  
99+
4.89 g  
99+

Protein
2.00 g  
10
0.67 g  
99+

Protein to Carb Ratio
0.14  
12
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
36

Vitamin B3 (Niacin)
0.16 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
-  
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
38

Vitamin B9 (Folic acid)
2.00 mcg  
33
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.10 mg  
99+
0.29 mg  
28

Vitamin K (Phyllochinone)
1.90 mcg  
29
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
0.00 mg  
39
5.70 mg  
25

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
110.00 mg  
99+
153.00 mg  
99+

Iron
0.65 mg  
19
0.41 mg  
28

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
16.00 mg  
26

Magnesium
18.00 mg  
15
13.00 mg  
22

Zinc
0.35 mg  
7
0.14 mg  
19

Phosphorus
36.10 mg  
12
24.00 mg  
21

Manganese
0.18 mg  
24
0.39 mg  
13

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
0.70 mcg  
9
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
65.00 mg  
12

Omega 6s
48.00 mg  
35
90.00 mg  
21

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
87.00 g  
29
90.95 g  
9

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
32.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
35.00 kcal  
99+

Calories in Dried Form
264.00 kcal  
36
375.00 kcal  
7

Calories in Canned Form
60.00 kcal  
27
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
41.00 kcal  
36

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry  

Season
Early fall, Summer  
Spring, Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Bright red  

Inside Color
White  
Pink  

Shape
Oval  
Conical  

Texture
Fleshy  
Juicy  

Taste
Bland  
Sour-Sweet  

Origin
Central America, Mexico  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
-  
Loam  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
-  
Cold  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
China  
Canada  

Top Exporter
Vietnam  
United States of America  

Scientific Name

Botanical Name
Hylocereus undatus  
Fragaria Ananassa  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Rosales  

Family
Cactaceae  
Rosaceae  

Genus
Hylocereus  
Fragaria  

Species
H. undatus  
F. ananassa  

Generic Group
Cactus  
Rose  

Summary >>
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Compare Dragonfruit and Strawberry

It is important compare Dragonfruit and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Dragonfruit vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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