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Dragonfruit and Strawberry


Strawberry and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
7.68 g   
99+

Fiber
1.00 g   
36
2.00 g   
26

Sugar
8.00 g   
36
4.89 g   
99+

Protein
2.00 g   
10
0.67 g   
99+

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
36

Vitamin B3 (Niacin)
0.16 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
Not Available   
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
38

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
Not Available   
0.29 mg   
24

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
5.70 mg   
21

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
Not Available   
153.00 mg   
99+

Iron
0.65 mg   
19
0.41 mg   
28

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
16.00 mg   
25

Magnesium
Not Available   
13.00 mg   
22

Zinc
Not Available   
0.14 mg   
19

Phosphorus
36.10 mg   
12
24.00 mg   
21

Manganese
Not Available   
0.39 mg   
10

Copper
Not Available   
0.05 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
65.00 mg   
12

Omega 6s
Not Available   
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.00 g   
27
90.95 g   
8

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
Not Available   
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
Spring, Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Bright red   

Inside Color
White   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Juicy   

Taste
Bland   
Sour-Sweet   

Origin
Central America, Mexico   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
China   
Canada   

Top Exporter
Vietnam   
United States of America   

Scientific Name

Botanical Name
Hylocereus undatus   
Fragaria Ananassa   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Rosaceae   

Genus
Hylocereus   
Fragaria   

Species
H. undatus   
F. ananassa   

Generic Group
Cactus   
Rose   

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Difference Between Dragonfruit and Strawberry

We might think that Dragonfruit and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Strawberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Strawberry with peel is 60.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Strawberry is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Strawberry belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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