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Dragonfruit vs Strawberry Nutrition


Strawberry vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
7.68 g   
99+

Fiber
1.00 g   
36
2.00 g   
26

Sugar
8.00 g   
36
4.89 g   
99+

Protein
2.00 g   
10
0.67 g   
99+

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
36

Vitamin B3 (Niacin)
0.16 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
Not Available   
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
38

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
Not Available   
0.29 mg   
24

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
5.70 mg   
21

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
Not Available   
153.00 mg   
99+

Iron
0.65 mg   
19
0.41 mg   
28

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
16.00 mg   
25

Magnesium
Not Available   
13.00 mg   
22

Zinc
Not Available   
0.14 mg   
19

Phosphorus
36.10 mg   
12
24.00 mg   
21

Manganese
Not Available   
0.39 mg   
10

Copper
Not Available   
0.05 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
65.00 mg   
12

Omega 6s
Not Available   
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.00 g   
27
90.95 g   
8

Ash
0.40 g   
33
0.40 g   
33

Calories >>
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Carbs in Dragonfruit and Strawberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Strawberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Strawberry are 14.00 g and 7.68 g respectively. The protein content of Dragonfruit and Strawberry is 2.00 g and 0.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Strawberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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