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Strawberry and Bilberry


Bilberry and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Not Available   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
11.50 g   
99+

Fiber
2.00 g   
26
2.80 g   
22

Sugar
4.89 g   
99+
0.00 g   
99+

Protein
0.67 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
30

Vitamin B3 (Niacin)
0.39 mg   
37
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.06 mg   
29

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
58.80 mg   
13
44.00 mg   
18

Vitamin E (Tocopherole)
0.29 mg   
24
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.20 mcg   
26
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
5.70 mg   
21
0.00 mg   
32

Fat
0.30 g   
28
0.50 g   
18

Minerals
  
  

Potassium
153.00 mg   
99+
103.00 mg   
99+

Iron
0.41 mg   
28
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
15.00 mg   
26

Magnesium
13.00 mg   
22
7.00 mg   
28

Zinc
0.14 mg   
19
0.10 mg   
23

Phosphorus
24.00 mg   
21
9.00 mg   
39

Manganese
0.39 mg   
10
3.30 mg   
1

Copper
0.05 mg   
99+
0.11 mg   
19

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
90.00 mg   
21
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
0.20 g   
99+

Ash
0.40 g   
33
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
75.00 kcal   
14

Calories in Jam
Not Available   
164.00 kcal   
32

Calories in Pie
Not Available   
293.00 kcal   
21

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Bright red   
Dark purple   

Inside Color
Pink   
Light Green   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Moist, Well-aerated   

Soil pH
6-6.5   
4.5-5.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Japan   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Denmark, Finland, Iceland, Sweden   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Fragaria Ananassa   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Fragaria   
Vaccinium   

Species
F. ananassa   
Vaccinium myrtillus   

Generic Group
Rose   
Heath   

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Difference Between Strawberry and Bilberry

We might think that Strawberry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Bilberry with peel is 33.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Bilberry is Rosales and Ericales respectively. Strawberry belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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