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Bilberry and Strawberry


Strawberry and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
7.68 g  
99+

Fiber
2.80 g  
23
2.00 g  
28

Sugar
0.00 g  
99+
4.89 g  
99+

Protein
0.70 g  
99+
0.67 g  
99+

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
36

Vitamin B3 (Niacin)
0.58 mg  
28
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.05 mg  
38

Vitamin B9 (Folic acid)
6.00 mcg  
29
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
44.00 mg  
18
58.80 mg  
13

Vitamin E (Tocopherole)
0.00 mg  
99+
0.29 mg  
28

Vitamin K (Phyllochinone)
4.00 mcg  
19
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
0.00 mg  
39
5.70 mg  
25

Fat
0.50 g  
18
0.30 g  
28

Minerals
  
  

Potassium
103.00 mg  
99+
153.00 mg  
99+

Iron
0.80 mg  
16
0.41 mg  
28

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
16.00 mg  
26

Magnesium
7.00 mg  
28
13.00 mg  
22

Zinc
0.10 mg  
23
0.14 mg  
19

Phosphorus
9.00 mg  
39
24.00 mg  
21

Manganese
3.30 mg  
1
0.39 mg  
13

Copper
0.11 mg  
19
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
65.00 mg  
12

Omega 6s
60.00 mg  
29
90.00 mg  
21

Sterol
  
  

Phytosterol
20.00 mg  
9
12.00 mg  
16

Water Content
0.20 g  
99+
90.95 g  
9

Ash
87.10 g  
1
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
32.00 kcal  
99+

Calories in Frozen Form
32.00 kcal  
99+
35.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
375.00 kcal  
7

Calories in Canned Form
43.00 kcal  
38
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
41.00 kcal  
36

Calories in Jam
164.00 kcal  
32
250.00 kcal  
19

Calories in Pie
293.00 kcal  
23
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Dark purple  
Bright red  

Inside Color
Light Green  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
-  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Loam  

Soil pH
4.5-5.5  
6-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
United States of America  

Other Countries
Denmark, Finland, Iceland, Sweden  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
United States of America  
Canada  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Fragaria Ananassa  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Fragaria  

Species
Vaccinium myrtillus  
F. ananassa  

Generic Group
Heath  
Rose  

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Difference Between Bilberry and Strawberry

We might think that Bilberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Bilberry and Strawberry with peel is 44.00 kcal and 33.00 kcal and the amount of calories without peel is 43.00 kcal and 32.00 kcal respectively. Thus, Bilberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Strawberry is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Strawberry belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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