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Bilberry and Strawberry


Strawberry and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Not Available   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
7.68 g   
99+

Fiber
2.80 g   
22
2.00 g   
26

Sugar
0.00 g   
99+
4.89 g   
99+

Protein
0.70 g   
99+
0.67 g   
99+

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
36

Vitamin B3 (Niacin)
0.58 mg   
28
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.05 mg   
38

Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
44.00 mg   
18
58.80 mg   
13

Vitamin E (Tocopherole)
0.00 mg   
99+
0.29 mg   
24

Vitamin K (Phyllochinone)
4.00 mcg   
18
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
0.00 mg   
32
5.70 mg   
21

Fat
0.50 g   
18
0.30 g   
28

Minerals
  
  

Potassium
103.00 mg   
99+
153.00 mg   
99+

Iron
0.80 mg   
16
0.41 mg   
28

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
15.00 mg   
26
16.00 mg   
25

Magnesium
7.00 mg   
28
13.00 mg   
22

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
9.00 mg   
39
24.00 mg   
21

Manganese
3.30 mg   
1
0.39 mg   
10

Copper
0.11 mg   
19
0.05 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
65.00 mg   
12

Omega 6s
Not Available   
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
0.20 g   
99+
90.95 g   
8

Ash
87.10 g   
1
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
Not Available   
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
Not Available   

Calories in Jam
164.00 kcal   
32
Not Available   

Calories in Pie
293.00 kcal   
21
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Dark purple   
Bright red   

Inside Color
Light Green   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
Unknown   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Loam   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
United States of America   

Other Countries
Denmark, Finland, Iceland, Sweden   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Chile   
United States of America   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Fragaria Ananassa   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Fragaria   

Species
Vaccinium myrtillus   
F. ananassa   

Generic Group
Heath   
Rose   

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Difference Between Bilberry and Strawberry

We might think that Bilberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Bilberry and Strawberry with peel is 44.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Strawberry is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Strawberry belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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