Bilberry vs Strawberry Nutrition

Bilberry

Strawberry

Strawberry vs Bilberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.50 g

99+

7.68 g

99+

Fiber

2.80 g

2.00 g

Sugar

0.00 g

99+

4.89 g

99+

Protein

0.70 g

99+

0.67 g

99+

Protein to Carb Ratio

0.06

0.09

Vitamins

Vitamin A (Retinol)

1.08 mcg

1.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.58 mg

0.39 mg

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.13 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.05 mg

Vitamin B9 (Folic acid)

6.00 mcg

24.00 mcg

Vitamin C (Ascorbic Acid)

44.00 mg

58.80 mg

Vitamin E (Tocopherole)

0.00 mg

99+

0.29 mg

Vitamin K (Phyllochinone)

4.00 mcg

2.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

26.00 mcg

Choline

0.00 mg

5.70 mg

Fat

0.50 g

0.30 g

Minerals

Potassium

103.00 mg

99+

153.00 mg

99+

Iron

0.80 mg

0.41 mg

Sodium

3.00 mg

1.00 mg

Calcium

15.00 mg

16.00 mg

Magnesium

7.00 mg

13.00 mg

Zinc

0.10 mg

0.14 mg

Phosphorus

9.00 mg

24.00 mg

Manganese

3.30 mg

0.39 mg

Copper

0.11 mg

0.05 mg

99+

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

Not Available

65.00 mg

Omega 6s

Not Available

90.00 mg

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

0.20 g

99+

90.95 g

Ash

87.10 g

0.40 g

Calories >>

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Carbs in Bilberry and Strawberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Strawberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Strawberry are 11.50 g and 7.68 g respectively. The protein content of Bilberry and Strawberry is 0.70 g and 0.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Strawberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.