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Bilberry vs Strawberry Nutrition


Strawberry vs Bilberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
7.68 g  
99+

Fiber
2.80 g  
23
2.00 g  
28

Sugar
0.00 g  
99+
4.89 g  
99+

Protein
0.70 g  
99+
0.67 g  
99+

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
36

Vitamin B3 (Niacin)
0.58 mg  
28
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.05 mg  
38

Vitamin B9 (Folic acid)
6.00 mcg  
29
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
44.00 mg  
18
58.80 mg  
13

Vitamin E (Tocopherole)
0.00 mg  
99+
0.29 mg  
28

Vitamin K (Phyllochinone)
4.00 mcg  
19
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
0.00 mg  
39
5.70 mg  
25

Fat
0.50 g  
18
0.30 g  
28

Minerals
  
  

Potassium
103.00 mg  
99+
153.00 mg  
99+

Iron
0.80 mg  
16
0.41 mg  
28

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
16.00 mg  
26

Magnesium
7.00 mg  
28
13.00 mg  
22

Zinc
0.10 mg  
23
0.14 mg  
19

Phosphorus
9.00 mg  
39
24.00 mg  
21

Manganese
3.30 mg  
1
0.39 mg  
13

Copper
0.11 mg  
19
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
65.00 mg  
12

Omega 6s
60.00 mg  
29
90.00 mg  
21

Sterol
  
  

Phytosterol
20.00 mg  
9
12.00 mg  
16

Water Content
0.20 g  
99+
90.95 g  
9

Ash
87.10 g  
1
0.40 g  
34

Calories >>
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Carbs in Bilberry and Strawberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Strawberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Strawberry are 11.50 g and 7.68 g respectively. The protein content of Bilberry and Strawberry is 0.70 g and 0.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Strawberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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