Bilberry and Tangerine
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Not Available
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
13.34 g
35
Fiber
2.80 g
22
1.80 g
28
Sugar
0.00 g
99+
10.58 g
19
Protein
0.70 g
99+
0.81 g
36
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
34.00 mcg
15
Vitamin B1 (Thiamin)
0.03 mg
31
0.06 mg
16
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
26
Vitamin B3 (Niacin)
0.58 mg
28
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.08 mg
21
Vitamin B9 (Folic acid)
6.00 mcg
29
16.00 mcg
19
Vitamin C (Ascorbic Acid)
44.00 mg
18
26.70 mg
34
Vitamin E (Tocopherole)
0.00 mg
99+
0.20 mg
29
Vitamin K (Phyllochinone)
4.00 mcg
18
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
138.00 mcg
6
Choline
0.00 mg
32
10.20 mg
6
Fat
0.50 g
18
0.31 g
27
Minerals
Potassium
103.00 mg
99+
166.00 mg
99+
Iron
0.80 mg
16
0.15 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
15.00 mg
26
37.00 mg
10
Magnesium
7.00 mg
28
12.00 mg
23
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
9.00 mg
39
20.00 mg
25
Manganese
3.30 mg
1
0.04 mg
99+
Copper
0.11 mg
19
0.04 mg
99+
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
18.00 mg
26
Omega 6s
Not Available
48.00 mg
34
Sterol
Water Content
0.20 g
99+
85.17 g
37
Ash
87.10 g
1
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
340.00 kcal
12
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
75.00 kcal
14
43.00 kcal
34
Calories in Jam
164.00 kcal
32
50.00 kcal
38
Calories in Pie
293.00 kcal
21
370.00 kcal
8
Characteristics
Type
Berry
Citrus
Season
Summer
Winter
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Dark purple
Orange
Inside Color
Light Green
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Unknown
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Moist, Well-aerated
Well-drained
Soil pH
4.5-5.5
6-7.5
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Japan
China
Other Countries
Denmark, Finland, Iceland, Sweden
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Chile
Spain
Scientific Name
Botanical Name
Vaccinium myrtillus
Citrus reticulata
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Ericaceae
Rutaceae
Genus
Vaccinium
Citrus
Species
Vaccinium myrtillus
C. reticulata
Generic Group
Heath
Citrus fruit
Difference Between Bilberry and Tangerine
We might think that Bilberry and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Tangerine is explained here.
The amount of calories in 100 gm of fresh Bilberry and Tangerine with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Bilberry and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Tangerine is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and Tangerine belongs to Rutaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.
