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Tangerine and Longan


Longan and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
15.00 g   
27

Fiber
1.80 g   
28
1.10 g   
35

Sugar
10.58 g   
19
Not Available   

Protein
0.81 g   
36
1.30 g   
17

Protein to Carb Ratio
0.06   
21
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
16
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.50 mg   
2

Vitamin B3 (Niacin)
0.38 mg   
38
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.00 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
26.70 mg   
34
28.00 mg   
32

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
138.00 mcg   
6
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.31 g   
27
0.40 g   
21

Minerals
  
  

Potassium
166.00 mg   
99+
266.00 mg   
24

Iron
0.15 mg   
99+
0.13 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
37.00 mg   
10
1.00 mg   
99+

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
20.00 mg   
25
12.00 mg   
34

Manganese
0.04 mg   
99+
Not Available   

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
0.00 mg   
99+

Sterol
  
  

Water Content
85.17 g   
37
78.00 g   
99+

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
50.00 kcal   
38
Not Available   

Calories in Pie
370.00 kcal   
8
109.00 kcal   
99+

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Mid to late summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Orange   
Rusty brown   

Inside Color
Orange   
Yellowish brown   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Sweetish   

Origin
South-Eastern Asia   
Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6-7.5   
5-7   

Climatic Conditions
Sunny   
Sunny, Warm, Without frosts   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
China   
China   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Citrus reticulata   
Dimocarpus longan   

Synonym
Citrus clementina or Citrus nobilis   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Dimocarpus   

Species
C. reticulata   
D. longan   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Tangerine and Longan

We might think that Tangerine and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Longan is explained here.

The amount of calories in 100 gm of fresh Tangerine and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Longan is Sapindales and Sapindales respectively. Tangerine belongs to Rutaceae family and Longan belongs to Sapindaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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