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Tangerine vs Longan


Longan vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
15.00 g  
27

Fiber
1.80 g  
30
1.10 g  
37

Sugar
10.58 g  
26
16.50 g  
7

Protein
0.81 g  
36
1.30 g  
17

Protein to Carb Ratio
0.06  
21
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.06 mg  
16
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.50 mg  
2

Vitamin B3 (Niacin)
0.38 mg  
38
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.00 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
26.70 mg  
34
28.00 mg  
32

Vitamin E (Tocopherole)
0.20 mg  
34
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
-  

Choline
10.20 mg  
7
2.10 mg  
36

Fat
0.31 g  
27
0.40 g  
21

Minerals
  
  

Potassium
166.00 mg  
99+
266.00 mg  
24

Iron
0.15 mg  
99+
0.13 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
37.00 mg  
10
1.00 mg  
99+

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.07 mg  
26
0.05 mg  
28

Phosphorus
20.00 mg  
25
12.00 mg  
34

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
48.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
85.17 g  
39
78.00 g  
99+

Ash
0.38 g  
35
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
83.00 kcal  
13

Calories in Fresh Fruit without Peel
53.00 kcal  
29
60.00 kcal  
25

Calories in Frozen Form
53.00 kcal  
27
60.00 kcal  
24

Calories in Dried Form
340.00 kcal  
16
283.00 kcal  
28

Calories in Canned Form
61.00 kcal  
26
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
370.00 kcal  
9
109.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Winter  
Mid to late summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Orange  
Rusty brown  

Inside Color
Orange  
Yellowish brown  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Sweetish  

Origin
South-Eastern Asia  
Mexico  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6-7.5  
5-7  

Climatic Conditions
Sunny  
Sunny, Warm, Without frosts  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
China  
China  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Citrus reticulata  
Dimocarpus longan  

Synonym
Citrus clementina or Citrus nobilis  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Dimocarpus  

Species
C. reticulata  
D. longan  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Tangerine and Longan

It is important compare Tangerine and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Tangerine vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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