Longan vs Tangerine
Benefits
Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Not Available
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Mouth irritation, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
13.34 g
35
Fiber
1.10 g
35
1.80 g
28
Sugar
Not Available
10.58 g
19
Protein
1.30 g
17
0.81 g
36
Protein to Carb Ratio
0.09
17
0.06
21
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
34.00 mcg
15
Vitamin B1 (Thiamin)
0.04 mg
24
0.06 mg
16
Vitamin B2 (Riboflavin)
0.50 mg
2
0.04 mg
26
Vitamin B3 (Niacin)
1.00 mg
9
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid)
0.00 mcg
36
16.00 mcg
19
Vitamin C (Ascorbic Acid)
28.00 mg
32
26.70 mg
34
Vitamin E (Tocopherole)
Not Available
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
138.00 mcg
6
Choline
Not Available
10.20 mg
6
Fat
0.40 g
21
0.31 g
27
Minerals
Potassium
266.00 mg
24
166.00 mg
99+
Iron
0.13 mg
99+
0.15 mg
99+
Sodium
0.00 mg
21
0.00 mg
21
Calcium
1.00 mg
99+
37.00 mg
10
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.05 mg
28
0.07 mg
26
Phosphorus
12.00 mg
34
20.00 mg
25
Manganese
Not Available
0.04 mg
99+
Copper
0.10 mg
22
0.04 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
18.00 mg
26
Omega 6s
0.00 mg
99+
48.00 mg
34
Sterol
Water Content
78.00 g
99+
85.17 g
37
Ash
0.50 g
26
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
83.00 kcal
7
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
340.00 kcal
12
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
50.00 kcal
30
43.00 kcal
34
Calories in Jam
Not Available
50.00 kcal
38
Calories in Pie
109.00 kcal
99+
370.00 kcal
8
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
Mid to late summer
Winter
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
Not Available
No
Color
Rusty brown
Orange
Inside Color
Yellowish brown
Orange
Shape
Round
Round
Texture
Fleshy
Succulent
Taste
Sweetish
Sweet-Sour
Origin
Mexico
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5-7
6-7.5
Climatic Conditions
Sunny, Warm, Without frosts
Sunny
Facts
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Thailand
China
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
China
China
Top Exporter
Thailand
Spain
Scientific Name
Botanical Name
Dimocarpus longan
Citrus reticulata
Synonym
Dragon eye
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Sapindaceae
Rutaceae
Genus
Dimocarpus
Citrus
Species
D. longan
C. reticulata
Generic Group
Not Available
Citrus fruit
Compare Longan and Tangerine
It is important compare Longan and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Longan vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.
