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Tangerine and Green apple


Green apple and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
13.81 g   
33

Fiber
1.80 g   
28
2.40 g   
24

Sugar
10.58 g   
19
10.00 g   
20

Protein
0.81 g   
36
0.30 g   
99+

Protein to Carb Ratio
0.06   
21
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
16
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.00 mg   
99+

Vitamin B3 (Niacin)
0.38 mg   
38
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.00 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
26.70 mg   
34
4.60 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
29.00 mcg   
25

Choline
10.20 mg   
6
3.40 mg   
28

Fat
0.31 g   
27
0.20 g   
33

Minerals
  
  

Potassium
166.00 mg   
99+
107.00 mg   
99+

Iron
0.15 mg   
99+
0.10 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
37.00 mg   
10
6.00 mg   
39

Magnesium
12.00 mg   
23
5.00 mg   
30

Zinc
0.07 mg   
26
0.00 mg   
30

Phosphorus
20.00 mg   
25
11.00 mg   
35

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
9.00 mg   
30

Omega 6s
48.00 mg   
34
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
85.17 g   
37
85.60 g   
36

Ash
0.38 g   
34
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
53.00 kcal   
13
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
340.00 kcal   
12
243.00 kcal   
32

Calories in Canned Form
61.00 kcal   
18
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
47.00 kcal   
31

Calories in Jam
50.00 kcal   
38
200.00 kcal   
26

Calories in Pie
370.00 kcal   
8
265.00 kcal   
31

Characteristics

Type
Citrus   
Tree fruit   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Orange   
Green, Red, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sweet-Sour   
Sweet, Sweet-Sour   

Origin
South-Eastern Asia   
Central Asia, Middle East Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
6-7.5   
6-7   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
China   
Russia   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Citrus reticulata   
Malus Domestica   

Synonym
Citrus clementina or Citrus nobilis   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Malus   

Species
C. reticulata   
M. domestica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Tangerine and Green apple

We might think that Tangerine and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Green apple is explained here.

The amount of calories in 100 gm of fresh Tangerine and Green apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 53.00 kcal and 48.00 kcal respectively. Thus, Tangerine and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Green apple is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Green apple belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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