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Tangerine and Acorn squash


Acorn squash and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
10.40 g   
99+

Fiber
1.80 g   
28
1.50 g   
31

Sugar
10.58 g   
19
0.00 g   
99+

Protein
0.81 g   
36
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.06 mg   
16
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.00 mg   
99+

Vitamin B3 (Niacin)
0.38 mg   
38
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.10 mg   
15

Vitamin B9 (Folic acid)
16.00 mcg   
19
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
26.70 mg   
34
6.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
138.00 mcg   
6
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.31 g   
27
0.10 g   
99+

Minerals
  
  

Potassium
166.00 mg   
99+
263.00 mg   
25

Iron
0.15 mg   
99+
0.60 mg   
21

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
37.00 mg   
10
26.00 mg   
17

Magnesium
12.00 mg   
23
26.00 mg   
8

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
27.00 mg   
19

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
22.00 mg   
24

Omega 6s
48.00 mg   
34
13.00 mg   
99+

Sterol
  
  

Water Content
85.17 g   
37
89.70 g   
13

Ash
0.38 g   
34
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
340.00 kcal   
12
56.00 kcal   
40

Calories in Canned Form
61.00 kcal   
18
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
47.00 kcal   
31

Calories in Jam
50.00 kcal   
38
200.00 kcal   
26

Calories in Pie
370.00 kcal   
8
200.00 kcal   
99+

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Winter   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
No   

Color
Orange   
Dark green, Green-yellow, Orange green   

Inside Color
Orange   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fibrous   

Taste
Sweet-Sour   
Sweetish   

Origin
South-Eastern Asia   
Central America, North America, Unknown   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6-7.5   
5.8-6.8   

Climatic Conditions
Sunny   
Cold, Sunny   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
China   
Costa Rica   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Citrus reticulata   
Cucurbita Pepo   

Synonym
Citrus clementina or Citrus nobilis   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucurbita   

Species
C. reticulata   
Pepo   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Tangerine and Acorn squash

We might think that Tangerine and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Tangerine and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Acorn squash is Sapindales and Cucurbitales respectively. Tangerine belongs to Rutaceae family and Acorn squash belongs to Cucurbitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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