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Tangerine and Tamarillo


Tamarillo and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
3.80 g   
99+

Fiber
1.80 g   
28
3.30 g   
18

Sugar
10.58 g   
19
1.00 g   
99+

Protein
0.81 g   
36
2.00 g   
10

Protein to Carb Ratio
0.06   
21
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.06 mg   
16
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.00 mg   
99+

Vitamin B3 (Niacin)
0.38 mg   
38
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.20 mg   
8

Vitamin B9 (Folic acid)
16.00 mcg   
19
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
26.70 mg   
34
29.80 mg   
29

Vitamin E (Tocopherole)
0.20 mg   
29
2.09 mg   
3

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36

Choline
10.20 mg   
6
0.00 mg   
32

Fat
0.31 g   
27
0.36 g   
24

Minerals
  
  

Potassium
166.00 mg   
99+
321.00 mg   
16

Iron
0.15 mg   
99+
0.57 mg   
22

Sodium
0.00 mg   
21
1.44 mg   
19

Calcium
37.00 mg   
10
10.70 mg   
33

Magnesium
12.00 mg   
23
20.60 mg   
13

Zinc
0.07 mg   
26
0.15 mg   
18

Phosphorus
20.00 mg   
25
38.90 mg   
10

Manganese
0.04 mg   
99+
0.11 mg   
29

Copper
0.04 mg   
99+
0.05 mg   
40

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.17 g   
37
84.00 g   
40

Ash
0.38 g   
34
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
53.00 kcal   
13
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
36.00 kcal   
99+

Calories in Canned Form
61.00 kcal   
18
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
72.00 kcal   
15

Calories in Jam
50.00 kcal   
38
195.00 kcal   
27

Calories in Pie
370.00 kcal   
8
180.00 kcal   
99+

Characteristics

Type
Citrus   
Fruit vegetable   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Orange   
Orange, Red, Yellow   

Inside Color
Orange   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Tangy, Tart   

Origin
South-Eastern Asia   
South Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
5.8-7   

Climatic Conditions
Sunny   
Rainfall, Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
China   
United States of America   

Top Exporter
Spain   
New Zealand   

Scientific Name

Botanical Name
Citrus reticulata   
Solanum betaceum   

Synonym
Citrus clementina or Citrus nobilis   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. reticulata   
Solanum betaceum   

Generic Group
Citrus fruit   
Nightshade   

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Difference Between Tangerine and Tamarillo

We might think that Tangerine and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Tangerine and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 31.00 kcal respectively. Thus, Tangerine and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Tamarillo is Sapindales and Solanales respectively. Tangerine belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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