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Tangerine and Bilberry


Bilberry and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
-  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
11.50 g  
99+

Fiber
1.80 g  
30
2.80 g  
23

Sugar
10.58 g  
26
0.00 g  
99+

Protein
0.81 g  
36
0.70 g  
99+

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.06 mg  
16
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
30

Vitamin B3 (Niacin)
0.38 mg  
38
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
29

Vitamin B9 (Folic acid)
16.00 mcg  
19
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
26.70 mg  
34
44.00 mg  
18

Vitamin E (Tocopherole)
0.20 mg  
34
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.31 g  
27
0.50 g  
18

Minerals
  
  

Potassium
166.00 mg  
99+
103.00 mg  
99+

Iron
0.15 mg  
99+
0.80 mg  
16

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
37.00 mg  
10
15.00 mg  
27

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
9.00 mg  
39

Manganese
0.04 mg  
99+
3.30 mg  
1

Copper
0.04 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
48.00 mg  
17

Omega 6s
48.00 mg  
35
60.00 mg  
29

Sterol
  
  

Phytosterol
24.00 mg  
6
20.00 mg  
9

Water Content
85.17 g  
39
0.20 g  
99+

Ash
0.38 g  
35
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
44.00 kcal  
37

Calories in Fresh Fruit without Peel
53.00 kcal  
29
43.00 kcal  
36

Calories in Frozen Form
53.00 kcal  
27
32.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
275.00 kcal  
31

Calories in Canned Form
61.00 kcal  
26
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
75.00 kcal  
15

Calories in Jam
50.00 kcal  
38
164.00 kcal  
32

Calories in Pie
370.00 kcal  
9
293.00 kcal  
23

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Orange  
Dark purple  

Inside Color
Orange  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
-  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Moist, Well-aerated  

Soil pH
6-7.5  
4.5-5.5  

Climatic Conditions
Sunny  
Cold  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Denmark, Finland, Iceland, Sweden  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Citrus reticulata  
Vaccinium myrtillus  

Synonym
Citrus clementina or Citrus nobilis  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. reticulata  
Vaccinium myrtillus  

Generic Group
Citrus fruit  
Heath  

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Difference Between Tangerine and Bilberry

We might think that Tangerine and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Bilberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Bilberry with peel is 53.00 kcal and 44.00 kcal and the amount of calories without peel is 53.00 kcal and 43.00 kcal respectively. Thus, Tangerine and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Bilberry is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Bilberry belongs to Ericaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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