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Tangerine and Bilberry


Bilberry and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Not Available   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
11.50 g   
99+

Fiber
1.80 g   
28
2.80 g   
22

Sugar
10.58 g   
19
0.00 g   
99+

Protein
0.81 g   
36
0.70 g   
99+

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.06 mg   
16
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.03 mg   
30

Vitamin B3 (Niacin)
0.38 mg   
38
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
29

Vitamin B9 (Folic acid)
16.00 mcg   
19
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
26.70 mg   
34
44.00 mg   
18

Vitamin E (Tocopherole)
0.20 mg   
29
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36

Choline
10.20 mg   
6
0.00 mg   
32

Fat
0.31 g   
27
0.50 g   
18

Minerals
  
  

Potassium
166.00 mg   
99+
103.00 mg   
99+

Iron
0.15 mg   
99+
0.80 mg   
16

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
37.00 mg   
10
15.00 mg   
26

Magnesium
12.00 mg   
23
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
9.00 mg   
39

Manganese
0.04 mg   
99+
3.30 mg   
1

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
85.17 g   
37
0.20 g   
99+

Ash
0.38 g   
34
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
75.00 kcal   
14

Calories in Jam
50.00 kcal   
38
164.00 kcal   
32

Calories in Pie
370.00 kcal   
8
293.00 kcal   
21

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Orange   
Dark purple   

Inside Color
Orange   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Moist, Well-aerated   

Soil pH
6-7.5   
4.5-5.5   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Denmark, Finland, Iceland, Sweden   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Citrus reticulata   
Vaccinium myrtillus   

Synonym
Citrus clementina or Citrus nobilis   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. reticulata   
Vaccinium myrtillus   

Generic Group
Citrus fruit   
Heath   

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Difference Between Tangerine and Bilberry

We might think that Tangerine and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Bilberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Bilberry is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Bilberry belongs to Ericaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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