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Tangerine vs Bilberry


Bilberry vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Not Available  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
11.50 g  
99+

Fiber
1.80 g  
28
2.80 g  
22

Sugar
10.58 g  
19
0.00 g  
99+

Protein
0.81 g  
36
0.70 g  
99+

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
1.08 mcg  
35

Vitamin B1 (Thiamin)
0.06 mg  
16
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
30

Vitamin B3 (Niacin)
0.38 mg  
38
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.16 mg  
38

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
29

Vitamin B9 (Folic acid)
16.00 mcg  
19
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
26.70 mg  
34
44.00 mg  
18

Vitamin E (Tocopherole)
0.20 mg  
29
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
36
4.00 mcg  
18

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
0.00 mcg  
36

Choline
10.20 mg  
6
0.00 mg  
32

Fat
0.31 g  
27
0.50 g  
18

Minerals
  
  

Potassium
166.00 mg  
99+
103.00 mg  
99+

Iron
0.15 mg  
99+
0.80 mg  
16

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
37.00 mg  
10
15.00 mg  
26

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
9.00 mg  
39

Manganese
0.04 mg  
99+
3.30 mg  
1

Copper
0.04 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
Not Available  

Omega 6s
48.00 mg  
34
Not Available  

Sterol
  
  

Water Content
85.17 g  
37
0.20 g  
99+

Ash
0.38 g  
34
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
44.00 kcal  
29

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
Not Available  

Calories in Canned Form
61.00 kcal  
18
Not Available  

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
75.00 kcal  
14

Calories in Jam
50.00 kcal  
38
164.00 kcal  
32

Calories in Pie
370.00 kcal  
8
293.00 kcal  
21

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Orange  
Dark purple  

Inside Color
Orange  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
Unknown  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Moist, Well-aerated  

Soil pH
6-7.5  
4.5-5.5  

Climatic Conditions
Sunny  
Cold  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Denmark, Finland, Iceland, Sweden  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Citrus reticulata  
Vaccinium myrtillus  

Synonym
Citrus clementina or Citrus nobilis  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. reticulata  
Vaccinium myrtillus  

Generic Group
Citrus fruit  
Heath  

Summary >>
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Compare Tangerine and Bilberry

It is important compare Tangerine and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: not available. Get sorted Tangerine vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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