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Dragonfruit and Tangerine


Tangerine and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
NA   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
13.34 g   
35

Fiber
1.00 g   
36
1.80 g   
28

Sugar
8.00 g   
36
10.58 g   
19

Protein
2.00 g   
10
0.81 g   
36

Protein to Carb Ratio
0.14   
12
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
26

Vitamin B3 (Niacin)
0.16 mg   
99+
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
Not Available   
0.22 mg   
28

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
138.00 mcg   
6

Choline
Not Available   
10.20 mg   
6

Fat
0.40 g   
21
0.31 g   
27

Minerals
  
  

Potassium
Not Available   
166.00 mg   
99+

Iron
0.65 mg   
19
0.15 mg   
99+

Sodium
Not Available   
0.00 mg   
21

Calcium
8.80 mg   
36
37.00 mg   
10

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.07 mg   
26

Phosphorus
36.10 mg   
12
20.00 mg   
25

Manganese
Not Available   
0.04 mg   
99+

Copper
Not Available   
0.04 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
18.00 mg   
26

Omega 6s
Not Available   
48.00 mg   
34

Sterol
  
  

Water Content
87.00 g   
27
85.17 g   
37

Ash
0.40 g   
33
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
43.00 kcal   
34

Calories in Jam
150.00 kcal   
33
50.00 kcal   
38

Calories in Pie
Not Available   
370.00 kcal   
8

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Citrus   

Season
Early fall, Summer   
Winter   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Orange   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bland   
Sweet-Sour   

Origin
Central America, Mexico   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
NA   
Sunny   

Facts

Facts about
NA   
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
China   
China   

Top Exporter
Vietnam   
Spain   

Scientific Name

Botanical Name
Hylocereus undatus   
Citrus reticulata   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Sapindales   

Family
Cactaceae   
Rutaceae   

Genus
Hylocereus   
Citrus   

Species
H. undatus   
C. reticulata   

Generic Group
Cactus   
Citrus fruit   

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Difference Between Dragonfruit and Tangerine

We might think that Dragonfruit and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Tangerine is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Tangerine with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Dragonfruit and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Tangerine is Caryophyllales and Sapindales respectively. Dragonfruit belongs to Cactaceae family and Tangerine belongs to Rutaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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