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Dragonfruit vs Tangerine


Tangerine vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Treatment of colored hair  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
-  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
13.34 g  
35

Fiber
1.00 g  
38
1.80 g  
30

Sugar
8.00 g  
99+
10.58 g  
26

Protein
2.00 g  
10
0.81 g  
36

Protein to Carb Ratio
0.14  
12
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
24
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
26

Vitamin B3 (Niacin)
0.16 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
-  
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21

Vitamin B9 (Folic acid)
2.00 mcg  
33
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.10 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
1.90 mcg  
29
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
138.00 mcg  
7

Choline
0.00 mg  
39
10.20 mg  
7

Fat
0.40 g  
21
0.31 g  
27

Minerals
  
  

Potassium
110.00 mg  
99+
166.00 mg  
99+

Iron
0.65 mg  
19
0.15 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
8.80 mg  
37
37.00 mg  
10

Magnesium
18.00 mg  
15
12.00 mg  
23

Zinc
0.35 mg  
7
0.07 mg  
26

Phosphorus
36.10 mg  
12
20.00 mg  
25

Manganese
0.18 mg  
24
0.04 mg  
99+

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
18.00 mg  
28

Omega 6s
48.00 mg  
35
48.00 mg  
35

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
87.00 g  
29
85.17 g  
39

Ash
0.40 g  
34
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
53.00 kcal  
29

Calories in Fresh Fruit without Peel
60.00 kcal  
25
53.00 kcal  
29

Calories in Frozen Form
60.00 kcal  
24
53.00 kcal  
27

Calories in Dried Form
264.00 kcal  
36
340.00 kcal  
16

Calories in Canned Form
60.00 kcal  
27
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
43.00 kcal  
35

Calories in Jam
150.00 kcal  
33
50.00 kcal  
38

Calories in Pie
240.00 kcal  
99+
370.00 kcal  
9

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Citrus  

Season
Early fall, Summer  
Winter  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Orange  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Bland  
Sweet-Sour  

Origin
Central America, Mexico  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-7  
6-7.5  

Climatic Conditions
-  
Sunny  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
China  
China  

Top Exporter
Vietnam  
Spain  

Scientific Name

Botanical Name
Hylocereus undatus  
Citrus reticulata  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Sapindales  

Family
Cactaceae  
Rutaceae  

Genus
Hylocereus  
Citrus  

Species
H. undatus  
C. reticulata  

Generic Group
Cactus  
Citrus fruit  

Summary >>
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Compare Dragonfruit and Tangerine

It is important compare Dragonfruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Dragonfruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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