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Tangerine vs Dragonfruit


Dragonfruit vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
-  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
14.00 g  
32

Fiber
1.80 g  
30
1.00 g  
38

Sugar
10.58 g  
26
8.00 g  
99+

Protein
0.81 g  
36
2.00 g  
10

Protein to Carb Ratio
0.06  
21
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.06 mg  
16
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.05 mg  
20

Vitamin B3 (Niacin)
0.38 mg  
38
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.10 mg  
15

Vitamin B9 (Folic acid)
16.00 mcg  
19
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
26.70 mg  
34
9.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.31 g  
27
0.40 g  
21

Minerals
  
  

Potassium
166.00 mg  
99+
110.00 mg  
99+

Iron
0.15 mg  
99+
0.65 mg  
19

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
37.00 mg  
10
8.80 mg  
37

Magnesium
12.00 mg  
23
18.00 mg  
15

Zinc
0.07 mg  
26
0.35 mg  
7

Phosphorus
20.00 mg  
25
36.10 mg  
12

Manganese
0.04 mg  
99+
0.18 mg  
24

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
44.00 mg  
20

Omega 6s
48.00 mg  
35
48.00 mg  
35

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
85.17 g  
39
87.00 g  
29

Ash
0.38 g  
35
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
60.00 kcal  
26

Calories in Fresh Fruit without Peel
53.00 kcal  
29
60.00 kcal  
25

Calories in Frozen Form
53.00 kcal  
27
60.00 kcal  
24

Calories in Dried Form
340.00 kcal  
16
264.00 kcal  
36

Calories in Canned Form
61.00 kcal  
26
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
150.00 kcal  
33

Calories in Pie
370.00 kcal  
9
240.00 kcal  
99+

Characteristics

Type
Citrus  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Winter  
Early fall, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Orange  
Magenta, Pink  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Bland  

Origin
South-Eastern Asia  
Central America, Mexico  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Sunny  
-  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
-  

Top Importer
China  
China  

Top Exporter
Spain  
Vietnam  

Scientific Name

Botanical Name
Citrus reticulata  
Hylocereus undatus  

Synonym
Citrus clementina or Citrus nobilis  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Caryophyllales  

Family
Rutaceae  
Cactaceae  

Genus
Citrus  
Hylocereus  

Species
C. reticulata  
H. undatus  

Generic Group
Citrus fruit  
Cactus  

Summary >>
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Compare Tangerine and Dragonfruit

It is important compare Tangerine and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: . Get sorted Tangerine vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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