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Tangerine vs Purple Mangosteen Nutrition


Purple Mangosteen vs Tangerine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
15.60 g   
23

Fiber
1.80 g   
28
Not Available   

Sugar
10.58 g   
19
Not Available   

Protein
0.81 g   
36
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.06 mg   
16
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.05 mg   
18

Vitamin B3 (Niacin)
0.38 mg   
38
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
26.70 mg   
34
7.20 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
138.00 mcg   
6
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.31 g   
27
0.40 g   
21

Minerals
  
  

Potassium
166.00 mg   
99+
48.00 mg   
99+

Iron
0.15 mg   
99+
0.17 mg   
99+

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
37.00 mg   
10
5.49 mg   
40

Magnesium
12.00 mg   
23
13.90 mg   
21

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
20.00 mg   
25
9.21 mg   
38

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.07 mg   
33

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
85.17 g   
37
81.00 g   
99+

Ash
0.38 g   
34
Not Available   

Calories >>
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Carbs in Tangerine and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tangerine vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Tangerine and Purple Mangosteen are 13.34 g and 15.60 g respectively. The protein content of Tangerine and Purple Mangosteen is 0.81 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tangerine is 0.06 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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