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Tangerine and Purple Mangosteen


Purple Mangosteen and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
-  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
15.60 g  
23

Fiber
1.80 g  
30
2.30 g  
26

Sugar
10.58 g  
26
15.60 g  
10

Protein
0.81 g  
36
0.50 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.06 mg  
16
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.05 mg  
18

Vitamin B3 (Niacin)
0.38 mg  
38
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.04 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
26.70 mg  
34
7.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.21 mg  
33

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
-  

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.31 g  
27
0.40 g  
21

Minerals
  
  

Potassium
166.00 mg  
99+
48.00 mg  
99+

Iron
0.15 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
7.00 mg  
12

Calcium
37.00 mg  
10
5.49 mg  
99+

Magnesium
12.00 mg  
23
13.90 mg  
21

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
20.00 mg  
25
9.21 mg  
38

Manganese
0.04 mg  
99+
0.10 mg  
35

Copper
0.04 mg  
99+
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
-  

Omega 6s
48.00 mg  
35
10.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
85.17 g  
39
81.00 g  
99+

Ash
0.38 g  
35
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
63.00 kcal  
24

Calories in Fresh Fruit without Peel
53.00 kcal  
29
73.00 kcal  
17

Calories in Frozen Form
53.00 kcal  
27
73.00 kcal  
16

Calories in Dried Form
340.00 kcal  
16
316.00 kcal  
20

Calories in Canned Form
61.00 kcal  
26
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
65.00 kcal  
20

Calories in Jam
50.00 kcal  
38
220.00 kcal  
24

Calories in Pie
370.00 kcal  
9
300.00 kcal  
20

Characteristics

Type
Citrus  
Tropical  

Season
Winter  
Winter  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Orange  
Purple  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
-  

Origin
South-Eastern Asia  
Moluccas of Indonesia, Sunda Islands  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
6-7.5  
5-6  

Climatic Conditions
Sunny  
-  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
-  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Citrus reticulata  
Garcinia mangostana  

Synonym
Citrus clementina or Citrus nobilis  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malpighiales  

Family
Rutaceae  
Clusiaceae  

Genus
Citrus  
Garcinia  

Species
C. reticulata  
G. mangostana  

Generic Group
Citrus fruit  
-  

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Difference Between Tangerine and Purple Mangosteen

We might think that Tangerine and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Tangerine and Purple Mangosteen with peel is 53.00 kcal and 63.00 kcal and the amount of calories without peel is 53.00 kcal and 73.00 kcal respectively. Thus, Tangerine and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Purple Mangosteen is Sapindales and Malpighiales respectively. Tangerine belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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