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Tangerine and Purple Mangosteen


Purple Mangosteen and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
NA   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
15.60 g   
23

Fiber
1.80 g   
28
Not Available   

Sugar
10.58 g   
19
Not Available   

Protein
0.81 g   
36
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.06 mg   
16
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.05 mg   
18

Vitamin B3 (Niacin)
0.38 mg   
38
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
26.70 mg   
34
7.20 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
138.00 mcg   
6
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.31 g   
27
0.40 g   
21

Minerals
  
  

Potassium
166.00 mg   
99+
48.00 mg   
99+

Iron
0.15 mg   
99+
0.17 mg   
99+

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
37.00 mg   
10
5.49 mg   
40

Magnesium
12.00 mg   
23
13.90 mg   
21

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
20.00 mg   
25
9.21 mg   
38

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.07 mg   
33

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
85.17 g   
37
81.00 g   
99+

Ash
0.38 g   
34
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
61.00 kcal   
18
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
65.00 kcal   
19

Calories in Jam
50.00 kcal   
38
220.00 kcal   
24

Calories in Pie
370.00 kcal   
8
Not Available   

Characteristics

Type
Citrus   
Tropical   

Season
Winter   
Winter   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Orange   
Purple   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
NA   

Origin
South-Eastern Asia   
Moluccas of Indonesia, Sunda Islands   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
6-7.5   
5-6   

Climatic Conditions
Sunny   
NA   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
NA   

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
NA   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Citrus reticulata   
Garcinia mangostana   

Synonym
Citrus clementina or Citrus nobilis   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Rutaceae   
Clusiaceae   

Genus
Citrus   
Garcinia   

Species
C. reticulata   
G. mangostana   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Tangerine and Purple Mangosteen

We might think that Tangerine and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Tangerine and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Purple Mangosteen is Sapindales and Malpighiales respectively. Tangerine belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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