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Dragonfruit and Blueberry


Blueberry and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
NA   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
14.49 g   
29

Fiber
1.00 g   
36
2.40 g   
24

Sugar
8.00 g   
36
9.96 g   
21

Protein
2.00 g   
10
0.74 g   
39

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
22

Vitamin B3 (Niacin)
0.16 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
35

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.57 mg   
17

Vitamin K (Phyllochinone)
Not Available   
19.30 mcg   
4

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17

Choline
Not Available   
6.00 mg   
20

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
Not Available   
77.00 mg   
99+

Iron
0.65 mg   
19
0.28 mg   
37

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
6.00 mg   
39

Magnesium
Not Available   
6.00 mg   
29

Zinc
Not Available   
0.16 mg   
17

Phosphorus
36.10 mg   
12
12.00 mg   
34

Manganese
Not Available   
0.34 mg   
13

Copper
Not Available   
0.06 mg   
39

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
58.00 mg   
13

Omega 6s
Not Available   
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
87.00 g   
27
84.21 g   
39

Ash
0.40 g   
33
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
250.00 kcal   
19

Calories in Pie
Not Available   
245.00 kcal   
36

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Blue, Indigo   

Inside Color
White   
Greyish-white   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Porous, Well-drained   

Soil pH
5.5-7   
4.5-5.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Canada, Germany, Netherlands, Poland   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Chile   

Scientific Name

Botanical Name
Hylocereus undatus   
Vaccinium myrtillus   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Ericales   

Family
Cactaceae   
Ericaceae   

Genus
Hylocereus   
Vaccinium   

Species
H. undatus   
V. myrtillus   

Generic Group
Cactus   
Heath   

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Difference Between Dragonfruit and Blueberry

We might think that Dragonfruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Blueberry with peel is 60.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Blueberry is Caryophyllales and Ericales respectively. Dragonfruit belongs to Cactaceae family and Blueberry belongs to Ericaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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