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Blueberry and Purple Mangosteen


Purple Mangosteen and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
15.60 g  
23

Fiber
2.40 g  
25
2.30 g  
26

Sugar
9.96 g  
28
15.60 g  
10

Protein
0.74 g  
39
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.04 mg  
27
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.05 mg  
18

Vitamin B3 (Niacin)
0.42 mg  
34
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.57 mg  
20
0.21 mg  
33

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
-  

Choline
6.00 mg  
24
7.60 mg  
16

Fat
0.33 g  
25
0.40 g  
21

Minerals
  
  

Potassium
77.00 mg  
99+
48.00 mg  
99+

Iron
0.28 mg  
37
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
6.00 mg  
40
5.49 mg  
99+

Magnesium
6.00 mg  
29
13.90 mg  
21

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
12.00 mg  
34
9.21 mg  
38

Manganese
0.34 mg  
16
0.10 mg  
35

Copper
0.06 mg  
39
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
-  

Omega 6s
88.00 mg  
22
10.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
-  

Water Content
84.21 g  
99+
81.00 g  
99+

Ash
0.24 g  
99+
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
63.00 kcal  
24

Calories in Fresh Fruit without Peel
57.00 kcal  
26
73.00 kcal  
17

Calories in Frozen Form
51.00 kcal  
29
73.00 kcal  
16

Calories in Dried Form
325.00 kcal  
18
316.00 kcal  
20

Calories in Canned Form
88.00 kcal  
14
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
245.00 kcal  
39
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Winter  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Purple  

Inside Color
Greyish-white  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
-  

Origin
North America  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
-  

Soil pH
4.5-5.5  
5-6  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Canada, Germany, Netherlands, Poland  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Thailand  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Garcinia mangostana  

Synonym
Vaccinium corymbosum  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Malpighiales  

Family
Ericaceae  
Clusiaceae  

Genus
Vaccinium  
Garcinia  

Species
V. myrtillus  
G. mangostana  

Generic Group
Heath  
-  

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Difference Between Blueberry and Purple Mangosteen

We might think that Blueberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Blueberry and Purple Mangosteen with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is 57.00 kcal and 73.00 kcal respectively. Thus, Blueberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Purple Mangosteen is Ericales and Malpighiales respectively. Blueberry belongs to Ericaceae family and Purple Mangosteen belongs to Clusiaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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