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Blueberry and Purple Mangosteen


Purple Mangosteen and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
15.60 g   
23

Fiber
2.40 g   
24
Not Available   

Sugar
9.96 g   
21
Not Available   

Protein
0.74 g   
39
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.05 mg   
18

Vitamin B3 (Niacin)
0.42 mg   
34
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
77.00 mg   
99+
48.00 mg   
99+

Iron
0.28 mg   
37
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
6.00 mg   
39
5.49 mg   
40

Magnesium
6.00 mg   
29
13.90 mg   
21

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
12.00 mg   
34
9.21 mg   
38

Manganese
0.34 mg   
13
0.10 mg   
31

Copper
0.06 mg   
39
0.07 mg   
33

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
88.00 mg   
22
Not Available   

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
81.00 g   
99+

Ash
0.24 g   
40
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
88.00 kcal   
9
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
250.00 kcal   
19
220.00 kcal   
24

Calories in Pie
245.00 kcal   
36
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Winter   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Purple   

Inside Color
Greyish-white   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
North America   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
NA   

Soil pH
4.5-5.5   
5-6   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Canada, Germany, Netherlands, Poland   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Malpighiales   

Family
Ericaceae   
Clusiaceae   

Genus
Vaccinium   
Garcinia   

Species
V. myrtillus   
G. mangostana   

Generic Group
Heath   
Not Available   

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Difference Between Blueberry and Purple Mangosteen

We might think that Blueberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Blueberry and Purple Mangosteen with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Purple Mangosteen is Ericales and Malpighiales respectively. Blueberry belongs to Ericaceae family and Purple Mangosteen belongs to Clusiaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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