Blueberry vs Purple Mangosteen Nutrition

Blueberry

Purple Mangosteen

Purple Mangosteen vs Blueberry Nutrition

Nutrition

Serving Size

100 g

Carbs

14.49 g

15.60 g

Fiber

2.40 g

Not Available

Sugar

9.96 g

Not Available

Protein

0.74 g

0.50 g

99+

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

3.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

0.42 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.12 mg

99+

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

9.70 mg

99+

7.20 mg

99+

Vitamin E (Tocopherole)

0.57 mg

Not Available

Vitamin K (Phyllochinone)

19.30 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

80.00 mcg

Not Available

Choline

6.00 mg

Not Available

Fat

0.33 g

0.40 g

Minerals

Potassium

77.00 mg

99+

48.00 mg

99+

Iron

0.28 mg

0.17 mg

99+

Sodium

1.00 mg

7.00 mg

Calcium

6.00 mg

5.49 mg

Magnesium

6.00 mg

13.90 mg

Zinc

0.16 mg

0.12 mg

Phosphorus

12.00 mg

9.21 mg

Manganese

0.34 mg

0.10 mg

Copper

0.06 mg

0.07 mg

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

58.00 mg

Not Available

Omega 6s

88.00 mg

Not Available

Sterol

Phytosterol

26.40 mg

Not Available

Water Content

84.21 g

81.00 g

99+

Ash

0.24 g

Not Available

Calories >>

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Carbs in Blueberry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Purple Mangosteen are 14.49 g and 15.60 g respectively. The protein content of Blueberry and Purple Mangosteen is 0.74 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.