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Purple Mangosteen and Blueberry


Blueberry and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
NA   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
NA   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
14.49 g   
29

Fiber
Not Available   
2.40 g   
24

Sugar
Not Available   
9.96 g   
21

Protein
0.50 g   
99+
0.74 g   
39

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.04 mg   
22

Vitamin B3 (Niacin)
0.29 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
0.03 mcg   
35
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.57 mg   
17

Vitamin K (Phyllochinone)
Not Available   
19.30 mcg   
4

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17

Choline
Not Available   
6.00 mg   
20

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
48.00 mg   
99+
77.00 mg   
99+

Iron
0.17 mg   
99+
0.28 mg   
37

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
5.49 mg   
40
6.00 mg   
39

Magnesium
13.90 mg   
21
6.00 mg   
29

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
9.21 mg   
38
12.00 mg   
34

Manganese
0.10 mg   
31
0.34 mg   
13

Copper
0.07 mg   
33
0.06 mg   
39

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
58.00 mg   
13

Omega 6s
Not Available   
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
81.00 g   
99+
84.21 g   
39

Ash
Not Available   
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
73.00 kcal   
14
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
Not Available   
245.00 kcal   
36

Characteristics

Type
Tropical   
Berry   

Season
Winter   
Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Purple   
Blue, Indigo   

Inside Color
White   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Porous, Well-drained   

Soil pH
5-6   
4.5-5.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Garcinia mangostana   
Vaccinium myrtillus   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Ericales   

Family
Clusiaceae   
Ericaceae   

Genus
Garcinia   
Vaccinium   

Species
G. mangostana   
V. myrtillus   

Generic Group
Not Available   
Heath   

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Difference Between Purple Mangosteen and Blueberry

We might think that Purple Mangosteen and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Blueberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Blueberry with peel is 63.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Blueberry is Malpighiales and Ericales respectively. Purple Mangosteen belongs to Clusiaceae family and Blueberry belongs to Ericaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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