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Purple Mangosteen vs Blueberry


Blueberry vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
-  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
14.49 g  
29

Fiber
2.30 g  
26
2.40 g  
25

Sugar
15.60 g  
10
9.96 g  
28

Protein
0.50 g  
99+
0.74 g  
39

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
18
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.04 mg  
22

Vitamin B3 (Niacin)
0.29 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
35

Vitamin B9 (Folic acid)
0.03 mcg  
35
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
9.70 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.57 mg  
20

Vitamin K (Phyllochinone)
0.50 mcg  
37
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
80.00 mcg  
19

Choline
7.60 mg  
16
6.00 mg  
24

Fat
0.40 g  
21
0.33 g  
25

Minerals
  
  

Potassium
48.00 mg  
99+
77.00 mg  
99+

Iron
0.17 mg  
99+
0.28 mg  
37

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
6.00 mg  
40

Magnesium
13.90 mg  
21
6.00 mg  
29

Zinc
0.12 mg  
21
0.16 mg  
17

Phosphorus
9.21 mg  
38
12.00 mg  
34

Manganese
0.10 mg  
35
0.34 mg  
16

Copper
0.07 mg  
33
0.06 mg  
39

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
58.00 mg  
14

Omega 6s
10.00 mg  
99+
88.00 mg  
22

Sterol
  
  

Phytosterol
-  
26.40 mg  
5

Water Content
81.00 g  
99+
84.21 g  
99+

Ash
0.70 g  
16
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
57.00 kcal  
27

Calories in Fresh Fruit without Peel
73.00 kcal  
17
57.00 kcal  
26

Calories in Frozen Form
73.00 kcal  
16
51.00 kcal  
29

Calories in Dried Form
316.00 kcal  
20
325.00 kcal  
18

Calories in Canned Form
73.00 kcal  
21
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
245.00 kcal  
39

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Purple  
Blue, Indigo  

Inside Color
White  
Greyish-white  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Porous, Well-drained  

Soil pH
5-6  
4.5-5.5  

Climatic Conditions
-  
Cold  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Canada, Germany, Netherlands, Poland  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Chile  

Scientific Name

Botanical Name
Garcinia mangostana  
Vaccinium myrtillus  

Synonym
Garcinia mangostana  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Ericales  

Family
Clusiaceae  
Ericaceae  

Genus
Garcinia  
Vaccinium  

Species
G. mangostana  
V. myrtillus  

Generic Group
-  
Heath  

Summary >>
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Compare Purple Mangosteen and Blueberry

It is important compare Purple Mangosteen and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Purple Mangosteen vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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