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Blueberry and Damson

Blueberry
Damson
Damson and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
11.42 g   
99+
Fiber
2.40 g   
24
1.40 g   
32
Sugar
9.96 g   
21
9.92 g   
22
Protein
0.74 g   
39
0.70 g   
99+
Protein to Carb Ratio
0.05   
22
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
33
Vitamin B3 (Niacin)
0.42 mg   
34
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.03 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
9.50 mg   
99+
Vitamin E (Tocopherole)
0.57 mg   
17
0.26 mg   
26
Vitamin K (Phyllochinone)
19.30 mcg   
4
6.40 mcg   
12
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
80.00 mcg   
17
73.00 mcg   
19
Choline
6.00 mg   
20
1.90 mg   
31
Fat
0.33 g   
25
0.28 g   
29
Minerals
  
  
Potassium
77.00 mg   
99+
157.00 mg   
99+
Iron
0.28 mg   
37
0.17 mg   
99+
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
6.00 mg   
29
7.00 mg   
28
Zinc
0.16 mg   
17
0.10 mg   
23
Phosphorus
12.00 mg   
34
16.00 mg   
29
Manganese
0.34 mg   
13
0.05 mg   
99+
Copper
0.06 mg   
39
0.06 mg   
39
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
0.00 mg   
38
Omega 6s
88.00 mg   
22
44.00 mg   
36
Sterol
  
  
Phytosterol
26.40 mg   
5
7.00 mg   
12
Water Content
84.21 g   
39
87.02 g   
26
Ash
0.24 g   
40
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
51.00 kcal   
14
49.00 kcal   
16
Calories in Dried Form
325.00 kcal   
13
240.00 kcal   
34
Calories in Canned Form
88.00 kcal   
9
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
70.00 kcal   
17
Calories in Jam
250.00 kcal   
19
220.00 kcal   
24
Calories in Pie
245.00 kcal   
36
294.00 kcal   
20
Characteristics
Type
Berry   
Tree fruit   
Season
Summer   
Summer   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Seedless Variety
No   
No   
Color
Blue, Indigo   
Dark purple   
Inside Color
Greyish-white   
Yellow   
Shape
Round   
Oval   
Texture
Juicy   
Grainy   
Taste
Sweet   
Juicy, Sweet, Tart   
Origin
North America   
Syria   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Clay, Loam, Moist, Sandy loam, Well-drained   
Soil pH
4.5-5.5   
5.5-6.5   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
United Kingdom   
Other Countries
Canada, Germany, Netherlands, Poland   
Ireland, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Chile   
France   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Prunus domestica subsp. insititia   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Rosaceae   
Genus
Vaccinium   
Prunus   
Species
V. myrtillus   
Prunus domestica subsp. insititia   
Generic Group
Heath   
Not Available   
Benefits >>
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Difference Between Blueberry and Damson

We might think that Blueberry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Damson is explained here.

The amount of calories in 100 gm of fresh Blueberry and Damson with peel is 57.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Damson is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Damson belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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