Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Damson and Blueberry

Damson
Blueberry
Blueberry and Damson


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
14.49 g   
29
Fiber
1.40 g   
32
2.40 g   
24
Sugar
9.92 g   
22
9.96 g   
21
Protein
0.70 g   
99+
0.74 g   
39
Protein to Carb Ratio
0.06   
21
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
22
Vitamin B3 (Niacin)
0.42 mg   
35
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
35
Vitamin B9 (Folic acid)
5.00 mcg   
30
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
9.70 mg   
99+
Vitamin E (Tocopherole)
0.26 mg   
26
0.57 mg   
17
Vitamin K (Phyllochinone)
6.40 mcg   
12
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
80.00 mcg   
17
Choline
1.90 mg   
31
6.00 mg   
20
Fat
0.28 g   
29
0.33 g   
25
Minerals
  
  
Potassium
157.00 mg   
99+
77.00 mg   
99+
Iron
0.17 mg   
99+
0.28 mg   
37
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
7.00 mg   
28
6.00 mg   
29
Zinc
0.10 mg   
23
0.16 mg   
17
Phosphorus
16.00 mg   
29
12.00 mg   
34
Manganese
0.05 mg   
99+
0.34 mg   
13
Copper
0.06 mg   
39
0.06 mg   
39
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
58.00 mg   
13
Omega 6s
44.00 mg   
36
88.00 mg   
22
Sterol
  
  
Phytosterol
7.00 mg   
12
26.40 mg   
5
Water Content
87.02 g   
26
84.21 g   
39
Ash
0.40 g   
33
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
57.00 kcal   
19
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
49.00 kcal   
16
51.00 kcal   
14
Calories in Dried Form
240.00 kcal   
34
325.00 kcal   
13
Calories in Canned Form
63.00 kcal   
17
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
50.00 kcal   
30
Calories in Jam
220.00 kcal   
24
250.00 kcal   
19
Calories in Pie
294.00 kcal   
20
245.00 kcal   
36
Characteristics
Type
Tree fruit   
Berry   
Season
Summer   
Summer   
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
No   
No   
Color
Dark purple   
Blue, Indigo   
Inside Color
Yellow   
Greyish-white   
Shape
Oval   
Round   
Texture
Grainy   
Juicy   
Taste
Juicy, Sweet, Tart   
Sweet   
Origin
Syria   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Porous, Well-drained   
Soil pH
5.5-6.5   
4.5-5.5   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United Kingdom   
United States of America   
Other Countries
Ireland, United States of America   
Canada, Germany, Netherlands, Poland   
Top Importer
United States of America   
United States of America   
Top Exporter
France   
Chile   
Scientific Name
Botanical Name
Prunus domestica subsp. insititia   
Vaccinium myrtillus   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Ericaceae   
Genus
Prunus   
Vaccinium   
Species
Prunus domestica subsp. insititia   
V. myrtillus   
Generic Group
Not Available   
Heath   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Damson and Blueberry

We might think that Damson and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Blueberry is explained here.

The amount of calories in 100 gm of fresh Damson and Blueberry with peel is 46.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Blueberry is Rosales and Ericales respectively. Damson belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!