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Blueberry and Sapota


Sapota and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
10.40 g   
99+

Fiber
2.40 g   
24
1.50 g   
31

Sugar
9.96 g   
21
0.00 g   
99+

Protein
0.74 g   
39
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.00 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.10 g   
99+

Minerals
  
  

Potassium
77.00 mg   
99+
263.00 mg   
25

Iron
0.28 mg   
37
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
6.00 mg   
39
26.00 mg   
17

Magnesium
6.00 mg   
29
26.00 mg   
8

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.34 mg   
13
0.10 mg   
31

Copper
0.06 mg   
39
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
22.00 mg   
24

Omega 6s
88.00 mg   
22
13.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
89.70 g   
13

Ash
0.24 g   
40
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
39.00 kcal   
23

Calories in Dried Form
325.00 kcal   
13
56.00 kcal   
40

Calories in Canned Form
88.00 kcal   
9
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
245.00 kcal   
36
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Summer   
Winter   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Blue, Indigo   
Dark green, Green-yellow, Orange green   

Inside Color
Greyish-white   
Not Available   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
North America   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Well-drained   

Soil pH
4.5-5.5   
5-7   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
Chile   
India   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ericaceae   
Cucurbitaceae   

Genus
Vaccinium   
Cucurbita   

Species
V. myrtillus   
Pepo   

Generic Group
Heath   
Not Available   

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Difference Between Blueberry and Sapota

We might think that Blueberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Blueberry and Sapota with peel is 57.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Sapota is Ericales and Cucurbitales respectively. Blueberry belongs to Ericaceae family and Sapota belongs to Cucurbitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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