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Sapota vs Pomelo Nutrition


Pomelo vs Sapota Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
9.62 g   
99+

Fiber
1.50 g   
31
1.00 g   
36

Sugar
0.00 g   
99+
Not Available   

Protein
0.80 g   
37
0.76 g   
38

Protein to Carb Ratio
0.08   
19
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
32

Vitamin B3 (Niacin)
0.50 mg   
30
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
Not Available   

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
61.00 mg   
12

Fat
0.10 g   
99+
0.04 g   
99+

Minerals
  
  

Potassium
263.00 mg   
25
216.00 mg   
34

Iron
0.60 mg   
21
0.11 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
4.00 mg   
99+

Magnesium
26.00 mg   
8
6.00 mg   
29

Zinc
0.10 mg   
23
0.08 mg   
25

Phosphorus
27.00 mg   
19
17.00 mg   
28

Manganese
0.10 mg   
31
0.02 mg   
99+

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
Not Available   

Omega 6s
13.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
89.70 g   
13
89.10 g   
14

Ash
0.80 g   
13
0.50 g   
26

Calories >>
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Carbs in Sapota and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Pomelo are 10.40 g and 9.62 g respectively. The protein content of Sapota and Pomelo is 0.80 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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