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Sapota and Tangerine


Tangerine and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
13.34 g   
35

Fiber
1.50 g   
31
1.80 g   
28

Sugar
0.00 g   
99+
10.58 g   
19

Protein
0.80 g   
37
0.81 g   
36

Protein to Carb Ratio
0.08   
19
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.10 mg   
7
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
26

Vitamin B3 (Niacin)
0.50 mg   
30
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
21

Vitamin B9 (Folic acid)
11.00 mcg   
24
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
138.00 mcg   
6

Choline
Not Available   
10.20 mg   
6

Fat
0.10 g   
99+
0.31 g   
27

Minerals
  
  

Potassium
263.00 mg   
25
166.00 mg   
99+

Iron
0.60 mg   
21
0.15 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
26.00 mg   
17
37.00 mg   
10

Magnesium
26.00 mg   
8
12.00 mg   
23

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
27.00 mg   
19
20.00 mg   
25

Manganese
0.10 mg   
31
0.04 mg   
99+

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
18.00 mg   
26

Omega 6s
13.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
89.70 g   
13
85.17 g   
37

Ash
0.80 g   
13
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
340.00 kcal   
12

Calories in Canned Form
40.00 kcal   
22
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
Not Available   
43.00 kcal   
34

Calories in Jam
Not Available   
50.00 kcal   
38

Calories in Pie
Not Available   
370.00 kcal   
8

Characteristics

Type
Berry   
Citrus   

Season
Winter   
Winter   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
Not Available   
No   

Color
Dark green, Green-yellow, Orange green   
Orange   

Inside Color
Not Available   
Orange   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweetish   
Sweet-Sour   

Origin
Central America, North America, Unknown   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5-7   
6-7.5   

Climatic Conditions
Cold, Sunny   
Sunny   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Not Available   

Beer
Not Available   
Not Available   

Spirits
Not Available   
Not Available   

Cocktails
Not Available   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
UAE   
China   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Cucurbita Pepo   
Citrus reticulata   

Synonym
Winter Squash   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucurbita   
Citrus   

Species
Pepo   
C. reticulata   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Sapota and Tangerine

We might think that Sapota and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Tangerine is explained here.

The amount of calories in 100 gm of fresh Sapota and Tangerine with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Sapota and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Tangerine is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Tangerine belongs to Rutaceae family. Sapota belongs to Cucurbita genus of Pepo species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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