Sapota vs Tangerine
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Diarrhoea, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
13.34 g
35
Fiber
1.50 g
31
1.80 g
28
Sugar
0.00 g
99+
10.58 g
19
Protein
0.80 g
37
0.81 g
36
Protein to Carb Ratio
0.08
19
0.06
21
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
34.00 mcg
15
Vitamin B1 (Thiamin)
0.10 mg
7
0.06 mg
16
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
26
Vitamin B3 (Niacin)
0.50 mg
30
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
21
Vitamin B9 (Folic acid)
11.00 mcg
24
16.00 mcg
19
Vitamin C (Ascorbic Acid)
6.50 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
Not Available
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
138.00 mcg
6
Choline
Not Available
10.20 mg
6
Fat
0.10 g
99+
0.31 g
27
Minerals
Potassium
263.00 mg
25
166.00 mg
99+
Iron
0.60 mg
21
0.15 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
26.00 mg
17
37.00 mg
10
Magnesium
26.00 mg
8
12.00 mg
23
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
27.00 mg
19
20.00 mg
25
Manganese
0.10 mg
31
0.04 mg
99+
Copper
0.10 mg
22
0.04 mg
99+
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
22.00 mg
24
18.00 mg
26
Omega 6s
13.00 mg
99+
48.00 mg
34
Sterol
Water Content
89.70 g
13
85.17 g
37
Ash
0.80 g
13
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
340.00 kcal
12
Calories in Canned Form
40.00 kcal
22
61.00 kcal
18
Calories in Foods
Calories in Juice
Not Available
43.00 kcal
34
Calories in Jam
Not Available
50.00 kcal
38
Calories in Pie
Not Available
370.00 kcal
8
Characteristics
Type
Berry
Citrus
Season
Winter
Winter
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Orange
Inside Color
Not Available
Orange
Shape
Round
Round
Texture
Fleshy
Succulent
Taste
Sweetish
Sweet-Sour
Origin
Central America, North America, Unknown
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5-7
6-7.5
Climatic Conditions
Cold, Sunny
Sunny
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Not Available
Not Available
Beer
Not Available
Not Available
Spirits
Not Available
Not Available
Cocktails
Not Available
Not Available
Production
Top Producer
China
China
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
UAE
China
Top Exporter
India
Spain
Scientific Name
Botanical Name
Cucurbita Pepo
Citrus reticulata
Synonym
Winter Squash
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucurbita
Citrus
Species
Pepo
C. reticulata
Generic Group
Not Available
Citrus fruit
Compare Sapota and Tangerine
It is important compare Sapota and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Sapota vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.
