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Blueberry vs Acorn squash Nutrition


Acorn squash vs Blueberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
10.40 g   
99+

Fiber
2.40 g   
24
1.50 g   
31

Sugar
9.96 g   
21
0.00 g   
99+

Protein
0.74 g   
39
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.00 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.10 g   
99+

Minerals
  
  

Potassium
77.00 mg   
99+
263.00 mg   
25

Iron
0.28 mg   
37
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
6.00 mg   
39
26.00 mg   
17

Magnesium
6.00 mg   
29
26.00 mg   
8

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.34 mg   
13
0.10 mg   
31

Copper
0.06 mg   
39
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
22.00 mg   
24

Omega 6s
88.00 mg   
22
13.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
89.70 g   
13

Ash
0.24 g   
40
0.80 g   
13

Calories >>
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Carbs in Blueberry and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Acorn squash are 14.49 g and 10.40 g respectively. The protein content of Blueberry and Acorn squash is 0.74 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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