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Acorn squash vs Blueberry Nutrition


Blueberry vs Acorn squash Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
14.49 g   
29

Fiber
1.50 g   
31
2.40 g   
24

Sugar
0.00 g   
99+
9.96 g   
21

Protein
0.80 g   
37
0.74 g   
39

Protein to Carb Ratio
0.08   
19
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
22

Vitamin B3 (Niacin)
0.50 mg   
30
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
35

Vitamin B9 (Folic acid)
11.00 mcg   
24
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.57 mg   
17

Vitamin K (Phyllochinone)
Not Available   
19.30 mcg   
4

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17

Choline
Not Available   
6.00 mg   
20

Fat
0.10 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
263.00 mg   
25
77.00 mg   
99+

Iron
0.60 mg   
21
0.28 mg   
37

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
6.00 mg   
39

Magnesium
26.00 mg   
8
6.00 mg   
29

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
0.10 mg   
31
0.34 mg   
13

Copper
0.10 mg   
22
0.06 mg   
39

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
58.00 mg   
13

Omega 6s
13.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
89.70 g   
13
84.21 g   
39

Ash
0.80 g   
13
0.24 g   
40

Calories >>
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Carbs in Acorn squash and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Blueberry are 10.40 g and 14.49 g respectively. The protein content of Acorn squash and Blueberry is 0.80 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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